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What Going from Zero to Working Out Every Day Did for My Mental Health
There’s a lot to be said for sweat therapy.
By Krizia LiquidoSep 7, 2017
If You Keep Killing Your Plants, These Are Perfect For You
You don’t need a green thumb for this symbiotic relationship.
By Krysta ScripterJul 26, 2017
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
By Megan MaddenJul 25, 2017
A Better Way to Get Your Recommended Daily Amount of Water
If you can’t get those eight glasses in, there’s still hope.
By Krysta ScripterJul 18, 2017
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
By Gabriella PattiJul 5, 2017
The Doctor Is In: 3 Foods You Definitely Need to Avoid When You’re on Your Period
Don’t worry—chocolate isn’t one of them.
By Lindsay SchlegelJun 27, 2017
I Was Addicted to Tanning Until I Saw What Really Happens in a Dermatology Office
‘You’re so tan’ was always my favorite compliment.
By Christine CorontzesJun 14, 2017
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The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
By Krizia LiquidoMay 30, 2017
One Concerning Reason You Could Be Tired All The Time
Could your need for naps or lack of motivation be a sign of something more?
By Lindsay SchlegelMay 26, 2017