What Going from Zero to Working Out Every Day Did for My Mental Health
There’s a lot to be said for sweat therapy.
If You Keep Killing Your Plants, These Are Perfect For You
You don’t need a green thumb for this symbiotic relationship.
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
A Better Way to Get Your Recommended Daily Amount of Water
If you can’t get those eight glasses in, there’s still hope.
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
The Doctor Is In: 3 Foods You Definitely Need to Avoid When You’re on Your Period
Don’t worry—chocolate isn’t one of them.
I Was Addicted to Tanning Until I Saw What Really Happens in a Dermatology Office
‘You’re so tan’ was always my favorite compliment.
The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
One Concerning Reason You Could Be Tired All The Time
Could your need for naps or lack of motivation be a sign of something more?