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Health

How Slowing Down with Yoga Transformed My Self-Image

Yoga saved my sanity—but it did much more than that.

By Alexandra Davis
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Lifestyle

When to Splurge–and When to Save—on Fitness Classes

Get the lowdown on today’s most popular workouts before you decide to commit.

By Sarah Sandler
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Lifestyle

Strengthening Yoga Moves Even the Non-Flexible Can Master

By Aimee Dizon
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Lifestyle

Best Free Fitness Channels on YouTube

By Kayla Becker