For women, the fluctuations in our energy levels aren’t random or only tied to sleep patterns and eating habits.

Yes, it is possible to stick with your plan for more than a week.

Perfection is elusive for a reason.

Learn how to choose "grace over guilt," and embrace your healthy side

This fall, exercise without working out.

This simple hack is all you need to have your healthiest year yet.

We aren’t lazy—we’re just freezing.

But here are all the reasons why you should take up ballet as an adult.

When in doubt, get out there and put one foot in front of the other.

We need all the inspiration we can get!

Working out while watching TV is the easiest resolution you'll ever make

There are so many benefits to working out from home or outside, so embrace the savings with us!

Who knew a Netflix addiction could be so healthy?

A little bit of change can go a long way.

Even if you've never run a mile in your life, you can have so much fun doing your first 5K.