I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
How to Optimize Your Workouts to Your Menstrual Cycle
For women, the fluctuations in our energy levels aren’t random or only tied to sleep patterns and eating habits.
Seven Things to Remember When (Re)Starting a Workout Regimen
Yes, it is possible to stick with your plan for more than a week.
How One Body-Positive Fitness Guru Makes Working Out Fun
Learn how to choose "grace over guilt," and embrace your healthy side
5 Unexpected Workouts That Won't Feel Like You're Exercising At All
This fall, exercise without working out.
The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
These 9 Essentials Will Make Working Out When It’s Cold a No-Brainer
We aren’t lazy—we’re just freezing.
Audrey Hepburn’s Favorite ‘Workout’ Should Be Reason Enough for You to Try It
But here are all the reasons why you should take up ballet as an adult.
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
Activewear That Will Actually Make You Want to Work Out
We need all the inspiration we can get!
Watch: These At-Home Workouts Will Make Your Next Netflix Binge More Productive
Working out while watching TV is the easiest resolution you'll ever make
10 Reasons Quitting the Gym Could Be the Motivation You Need to Get Fit
There are so many benefits to working out from home or outside, so embrace the savings with us!