Audrey Hepburn’s Favorite ‘Workout’ Should Be Reason Enough for You to Try It
But here are all the reasons why you should take up ballet as an adult.
6 Tips for Women Intimidated by the HIIT Workouts Catherine & Reese Are Doing
Get the lowdown on the workout style everyone’s doing to get fit in less time.
Busy Philipps Is Proof That Good Things Come to Those Who Sweat
When it comes to your mental health, sweating now means shining later.
Cutting Through the Hype: Why Is Everyone Tracking Their Heart Rate?
Don’t throw away your fitness tracker just yet.
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
Here's Why All Your Friends Are Obsessed With CrossFit
It's unlike any other workout.
How Instagram Can Help You Live a Healthier Life (Yes, Really)
I used to be a social media hater, but then I discovered how it can help me keep fit and strong.
When to Splurge–and When to Save—on Fitness Classes
Get the lowdown on today’s most popular workouts before you decide to commit.