My Habit Tracker Is the Secret Weapon to Achieving My Goals
A pen and paper are making the seemingly impossible into a reality.
Refresh Your Spirit by Upgrading Your Routine This Summer
Make the most of summer with these ideas for fun, relaxation, and health
The Weather Outside Is Frightful, But This ’90s Workout Playlist Is Delightful
Have a holly jolly, healthy Christmas with these holiday hits.
Audrey Hepburn’s Favorite ‘Workout’ Should Be Reason Enough for You to Try It
But here are all the reasons why you should take up ballet as an adult.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
3 Things You Should Be Doing Before and After Every Workout
Your fitness depends on more than the time you clock at the gym.
3 Lazy Girl Workout Hacks That’ll Make You Fall in Love with Your Fitness Routine
Work toward a healthier, stronger you.
These 3 Habits Are to Blame for Why You Have No Motivation to Exercise
If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.
Tips to Help You Start a Running or Walking Routine
It is easier to get started than you think.
Do These 3 Easy Plank Exercises to Keep Your Core Strong
Add these to your workout to stay strong where it matters most.
3 Simple Kettlebell Exercises to Add to Your Workout
Add these to your workout to build strength and endurance.
The 4 Steps to Creating a Successful Exercise Plan
Your body is a gift, and the right kind of exercise celebrates that fact.