I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
The Weather Outside Is Frightful, But This ’90s Workout Playlist Is Delightful
Have a holly jolly, healthy Christmas with these holiday hits.
I Hate Exercise: Here’s What I Did When I Realized I Needed to Get Fit
For anyone who has ever thought: ‘Endorphins? Please, what endorphins?’
Audrey Hepburn’s Favorite ‘Workout’ Should Be Reason Enough for You to Try It
But here are all the reasons why you should take up ballet as an adult.
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
6 Tips for Women Intimidated by the HIIT Workouts Catherine & Reese Are Doing
Get the lowdown on the workout style everyone’s doing to get fit in less time.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
10 Waterfall Hikes in the U.S. You Need to See Up Close in Your Lifetime
The best part about hiking trails with beautiful waterfalls is knowing you’re in for a scenic treat.
Doing This After Pregnancy Helps Fight Off Postpartum Depression
Every little move you make helps toward a healthier (and happier) experience.
The Best Summer Workouts for Your Body Type, Recommended By the Experts
Because the best move of them all is embracing your natural shape
3 Lazy Girl Workout Hacks That’ll Make You Fall in Love with Your Fitness Routine
Work toward a healthier, stronger you.
Start These Workout Moves Now to Prepare for a Healthy Pregnancy
Get ready for the most physical journey of your life.
These 3 Habits Are to Blame for Why You Have No Motivation to Exercise
If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.
Give Up the Gym and Get Fit with These At-Home Workouts Instead
Save your money, and get fit.
3 Reasons You Should Hire a Personal Trainer, Even if You Can't Afford It Long Term
I only hired my personal trainer for 2 months, but a year later I'm still in the best shape I have ever been in.
Watch: These At-Home Workouts Will Make Your Next Netflix Binge More Productive
Working out while watching TV is the easiest resolution you'll ever make
10 Reasons Quitting the Gym Could Be the Motivation You Need to Get Fit
There are so many benefits to working out from home or outside, so embrace the savings with us!
Clever Hacks to Get Motivated For Your Morning Workout
Just 10 minutes of exercise in the morning can change your mood and set you up for a great day.