The Selfless Woman’s Case for Getting Mental Health Help
Getting support isn’t just for you—it’s for others
Therapy
A Family Therapist’s Favorite Parenting Resources for Babies and Toddlers
Tips for intentional parenting
In a Culture That Prefers Peace, How Do We Communicate Directly?
Setting emotional boundaries to build up relationships
Dealing with Disappointed Expectations in a Pandemic
Tips from a therapist on navigating change
Is Eliminating ‘Toxic’ Relationships the Right Decision?
What it really means to have healthy boundaries
How to Navigate Differences in Social Distancing with Friends and Family
Advice from a professional counselor
Cooking with Your Heart: Healing with Culinary Therapy
The deeper truth in the phrase ‘comfort food’
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In a ‘Try Harder’ World, Try Softer
Trying softer doesn’t make us weak; it makes us profoundly resilient
Finding the Right Helper: The Differences Between Mental Health Professionals
What do all those letters behind someone’s name mean?
Don't Invalidate Your Own Suffering, Just Because It 'Could Be Worse'
The rules of comparison don't quite fit when it comes to suffering.
How to Know When You're Dealing with More than 'Everyday Stress'
A few indicators—and what to do next
3 Signs That You Control Your Anxiety (And Not the Other Way Around)
The worst may be behind you.
Finding the Courage to Go to Counseling
Three reasons you might be avoiding it—and solutions to help.
Strengthen Your Relationships by Changing This One Little Word
Try this trick to defuse tension in the holiday season.
These 5 Surprising Premarital Counseling Tips Transformed These Women’s Holidays
Married? Dating? Here’s how to make your holidays that much better.
Mandy Moore Just Made a Really Great Point About Therapy
The 'This is Us' star has a really poignant stance on addressing your mental health
5 Things To Try (Plus 1 Thing You Should Never Do) If You Can't Sleep
Do you feel like sleepless nights are a regular occurrence for you? It’s time we do something about that.
3 Things to Do if Your Guy Won’t Try Therapy
It’s normal to be resistant, but here’s how to handle it.
5 Things You Need to Do This Week So You Don’t Get Stressed Out During the Holidays
Don’t let all the extra activities get the better of you.
5 Ways to Keep Your Cool When Family Drama Is Getting the Best of Everyone
You don't have to let (insert here) ruin your holiday.
The Difference Between Being Nice and Being a Doormat
Empower yourself to set healthy boundaries and embrace a genuine brand of being nice.
5 Tips to Help You Fight the Urge for Impulse Spending
We all love something new, but these strategies will help you spend wisely.