Tips from a therapist on navigating change

Finding daily peace

What it really means to have healthy boundaries

Advice from a professional counselor

The deeper truth in the phrase ‘comfort food’

Trying softer doesn’t make us weak; it makes us profoundly resilient

What do all those letters behind someone’s name mean?

The rules of comparison don't quite fit when it comes to suffering.

A few indicators—and what to do next

The worst may be behind you.

Three reasons you might be avoiding it—and solutions to help.

Try this trick to defuse tension in the holiday season.

Choose healing over fear

Married? Dating? Here’s how to make your holidays that much better.

The 'This is Us' star has a really poignant stance on addressing your mental health

Do you feel like sleepless nights are a regular occurrence for you? It’s time we do something about that.

It’s normal to be resistant, but here’s how to handle it.

Don’t let all the extra activities get the better of you.

You don't have to let (insert here) ruin your holiday.

Empower yourself to set healthy boundaries and embrace a genuine brand of being nice.

We all love something new, but these strategies will help you spend wisely.

These 5 things you thought about therapy aren’t true.

These pointers can help you make sure that therapy is as effective as possible.