How to Chip Away at that Large Project Hanging Over Your Head
A therapist breaks down some tried-and-true approaches.
Stress Can Be Your Friend—If You Know How to 'Complete Your Stress Cycle'
Let stress do it's job so you can move forward peacefully
How to Know When You're Dealing with More than 'Everyday Stress'
A few indicators—and what to do next
Beating SAD: Natural Methods to Brighten Your Mood
Here are some natural ways to combat the 'bleak mid-winter'
What Women with 4+ Children Have to Tell Us About Letting Things Slide
Some tips on managing stress that everyone can benefit from.
12 Hilariously Stressful Moments We’ll All Have Between Now and Christmas
As told by our favorite holiday movies
One Thing Every Myers-Briggs Type Needs to Survive the Holidays
This can be your saving grace when you just need a little break.
I’m Really Glad ‘Fixer Upper’ Is Ending—But the Reason Isn’t What You Think
Chip and Joanna are actually giving us a gift.
Getting This One (Free) Massage for a Week Saved Me from a Lot More Than Stress
You needn’t splurge to get the benefits of a good massage.
The Holidays Make My Anxiety Disorder So Much Worse—Here’s How I Cope
It’s not all carols and cookies when anxiety is at play.
Adding This One Thing to Your Desk Will Get You to Waste Less Time
If you don’t, you’re probably more stressed out and less focused.
We All Have Stress—Here’s How I Knew Mine Was Something More
It’s important to know everyday stress from actual anxiety.
Doing This Will Help You Do Everything Better and Be Happy
Hint: Don't try do everything, or you'll end up accomplishing nothing.
This Is Why We’ve All Been Losing More Hair This Season
If you’ve been shedding tresses, try not to curl up and dye.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
7 Ways to Relieve Stress That Every Twentysomething Should Try
It’s time to take your summer break from adulting.