What Women with 4+ Children Have to Tell Us About Letting Things Slide
Some tips on managing stress that everyone can benefit from.
stress
Learning to Say ‘No’: The Holiday Edition
Reducing stress is essential to a meaningful holiday season.
12 Hilariously Stressful Moments We’ll All Have Between Now and Christmas
As told by our favorite holiday movies
One Thing Every Myers-Briggs Type Needs to Survive the Holidays
This can be your saving grace when you just need a little break.
I’m Really Glad ‘Fixer Upper’ Is Ending—But the Reason Isn’t What You Think
Chip and Joanna are actually giving us a gift.
Getting This One (Free) Massage for a Week Saved Me from a Lot More Than Stress
You needn’t splurge to get the benefits of a good massage.
The Holidays Make My Anxiety Disorder So Much Worse—Here’s How I Cope
It’s not all carols and cookies when anxiety is at play.
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Adding This One Thing to Your Desk Will Get You to Waste Less Time
If you don’t, you’re probably more stressed out and less focused.
We All Have Stress—Here’s How I Knew Mine Was Something More
It’s important to know everyday stress from actual anxiety.
Doing This Will Help You Do Everything Better and Be Happy
Hint: Don't try do everything, or you'll end up accomplishing nothing.
This Is Why We’ve All Been Losing More Hair This Season
If you’ve been shedding tresses, try not to curl up and dye.
This Could Be the Reason Why Summer Makes You Sad
Lana Del Rey isn’t the only one singing a somber tune this season.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
7 Ways to Relieve Stress That Every Twentysomething Should Try
It’s time to take your summer break from adulting.
One Concerning Reason You Could Be Tired All The Time
Could your need for naps or lack of motivation be a sign of something more?
Stop Stress in Its Tracks with These 4 Quick and Clever Tricks
Whether it’s relationship stress, work stress, general life stress, or a combination of them, there are straws to break that tense camel’s back.
The Best Methods to Handle Stress Based on Your Myers-Briggs Personality Type
How you deal with pressure could be the difference between losing your mind and keeping it.
Do You Have Muscle Tension, Painful PMS, or Poor Sleep? 7 Ways Stress Symptoms Can Be Affecting Your Health
National Stress Awareness Month calls for us to look out for these signs when stress becomes too much.
The Life-Changing Magic of Being an Optimistic Woman
Whether you’re idealistic or realistic, being an optimist is positively good for you in every way.