Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Cutting Through the Hype: Is Kombucha Actually an Elixir, or Just Another Fizzy Drink?
If the price per bottle is any indication, we hope there’s more to this beverage than bubbles and brouhaha.
This Enduring Trend Is One of the Best Things You Can Feed Your Body
There’s a right way to eat & drink the health benefits of matcha.
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
Cutting Through the Hype: Should You Be Eating ‘Healthy’ Ice Cream?
‘Non-dairy’ and ‘low sugar’ don’t necessarily mean ‘good for you.’
4 Surprising Truths You Should Know About the Activated Charcoal Trend
Charcoal isn’t just for summer cookouts and sketching anymore.
The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
4 Things Health Experts Want You to Know About the Trend For ‘Custom’ Supplements
Is there substance behind the cute packaging and convincing health claims?
7 Things You Should Know About This Green Diet Trend Everyone’s Talking About
Chlorella and spirulina are so hot right now, and we’re big fans.
8 Foods for Boosting Your Mood, Relaxing, and Getting Better Sleep
Here’s what to eat when you’re in overdrive.
5 Nonrestrictive Eating Habits to Be Healthy and Stay Fit
Getting healthy isn’t always about going without.
The Truth About Detox Tea That Marketers Don’t Want You to Know
It’s important to know how detox tea really works.
When to Seek Help for a Food Allergy and How Testing Works
Don’t ignore your body when it responds to food in a certain way.
Taking Care of Your Tummy Could Be a Game-Changer For Your Health
From immune responses to mood boosters, your gut has some surprising talents.