9 Inspiring Morning Routines For a More Productive and Enjoyable Day
Ready, set . . . go be awesome.
sleep
This Is The Best Way to Go to Bed Based on Your Myers-Briggs Personality
Sixteen different ways to help summon the Sandman...stat.
Using an Alarm Clock Has Changed My Life in 2018—Here’s Why
Don’t hit snooze on this game changer.
What Going from Zero to Working Out Every Day Did for My Mental Health
There’s a lot to be said for sweat therapy.
This Could Be the Reason Why Summer Makes You Sad
Lana Del Rey isn’t the only one singing a somber tune this season.
Cutting Through the Hype: Read This Before You Even Think of Taking Melatonin
When you’re looking for a ‘natural’ supplement to get better sleep
Summer’s Best Ways to De-Stress (That Aren’t a Vacation)
Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.
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Get the Best Sleep When You Only Have 6 Hours (or, Heaven Forbid, Less)
In a perfect world, we’d all get 8 hours of sleep a night. But this isn’t a perfect world.
Do You Have Muscle Tension, Painful PMS, or Poor Sleep? 7 Ways Stress Symptoms Can Be Affecting Your Health
National Stress Awareness Month calls for us to look out for these signs when stress becomes too much.
3 Things You Should Be Doing Before and After Every Workout
Your fitness depends on more than the time you clock at the gym.
4 Simple Things You Need to Know About Your Bed to Get Better Sleep
The Princess and the Pea was on to something.
Cryotherapy: How I Stumbled Upon the Painkiller of the Future
Athletes and celebrities are freezing themselves in -170-degree nitrogen-infused pods. But what are the cold, hard facts on cryotherapy?
5 Ways a Screen Time Detox Can Transform Your Health
Step away from the smartphone. We repeat, step away from the smartphone.
5 Things To Try (Plus 1 Thing You Should Never Do) If You Can't Sleep
Do you feel like sleepless nights are a regular occurrence for you? It’s time we do something about that.
6 Bad Habits You Should (and Can!) Quit Right Now
Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.
6 Tricks to Boost Your Metabolism This Winter
Did you let your metabolism slip to the back burner this winter?
3 Ways to Improve Your Sleep So You Aren’t Tired All the Time
Say goodbye to trouble concentrating, drowsiness, mood swings, and more.
One Week In, and Here’s How We Feel About Our 2017 #Goals
Are we falling into the fast-fading resolution trap?
Self-Care Isn’t Seasonal: Here Are 5 Ways to Take Care of Yourself This Winter
Don’t let the cold derail your wellness routine.
Watch: 7 Hacks For Getting Your Best Night's Sleep
Here's how to be your own Sandman this year
Watch: How to Boost Your Morning Productivity with 5 Easy Tricks
Make mornings your friend this year.
6 Hacks to Make Your Day More Productive (When You’re Not a Morning Person)
Did you know that intelligence is proven to positively correlate with staying up late?