Sleep affects your physical and mental health

How our hormones affect our sleep

How I sleep trained myself

Consider all the facts before purchasing.

Who knew the key to 40 winks might be buckwheat?

Set down the java and give these alternatives a try

Because there's more to 40 winks than shutting down screens.

Ready, set . . . go be awesome.

Sixteen different ways to help summon the Sandman...stat.

Napping for all, and all for napping!

Don’t hit snooze on this game changer.

There’s a lot to be said for sweat therapy.

Lana Del Rey isn’t the only one singing a somber tune this season.

When you’re looking for a ‘natural’ supplement to get better sleep

Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.

In a perfect world, we’d all get 8 hours of sleep a night. But this isn’t a perfect world.

National Stress Awareness Month calls for us to look out for these signs when stress becomes too much.

Your fitness depends on more than the time you clock at the gym.

The Princess and the Pea was on to something.

Athletes and celebrities are freezing themselves in -170-degree nitrogen-infused pods. But what are the cold, hard facts on cryotherapy?

Step away from the smartphone. We repeat, step away from the smartphone.

Do you feel like sleepless nights are a regular occurrence for you? It’s time we do something about that.

Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.