Effective self-care is thoughtful and tailored to you
It's time for your inner critic to take a back seat.
Reveal your tendency, have courage, find your tribe, make your bed, and other advice
Face unafraid the plans that you’ve made. Check, check, and check!
Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.
Merry Christmas! I mean, Merry Christmahanakwanzika! Er, Happy Holidays?
Finally put all those journals to good use.
Teach yourself to fish, and you’ll eat for a lifetime.
Hint: Don't try do everything, or you'll end up accomplishing nothing.
Upholder, Obliger, Questioner, Rebel—what drives you belongs in only one of these categories. But which one?
Are you missing out on the real benefits of giving yourself a break?
Because sneaking off to a secluded beach to read isn’t for everyone
In a perfect world, we’d all get 8 hours of sleep a night. But this isn’t a perfect world.
Stay focused even while you’re daydreaming of a summer vacation.
Take it from a world-renowned life coach who has been there, done that.
There’s no snapping out of it.
Take it from someone who can use all the help she can get.
Steal some moments of clarity during a time of intense soul searching.
Thankfully, a voice of reason is calling our bluff.
How you deal with pressure could be the difference between losing your mind and keeping it.
You can get better at caring for yourself in just one minute.
Being single is not the same as contracting chicken pox . . .
From now on, savor every minute of a great story.