self confidence
5 Cardio Benefits That Have Nothing to Do with the Scale
Working out is about more than the after photo.
My Best Dating Advice? Don’t Date More—Live More
Seven things to do (besides dating more) that will improve your dating life—and why.
Why Paying for a Dating Coach’s Advice Was the Best Thing I’ve Done
I learned that there’s a lot more to dating than, well, dating.
How I Challenged My Inner Critic and Killed Dating Jitters for Good
An expert shares how she slays anxiety before going on dates.
I Stopped Obsessing Over Wearing Flattering Clothes and Discovered Self-Confidence
How one pair of unflattering pants changed my approach to dressing
3 Simple Ways to Tune Out the Noise and Enjoy a Body-Positive Summer
When it comes to self-love, there’s no such thing as a quick fix.
3 Books Marie Forleo Says Every Soul-Searching Twentysomething Should Read
Take it from a world-renowned life coach who has been there, done that.
Not Feeling the (Self) Love? Fake-It-Till-You-Make-It With These 3 Simple Hacks
You can get better at caring for yourself in just one minute.
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What I Learned When I Stopped Thinking Singleness Is a Disease to Cure
Being single is not the same as contracting chicken pox . . .
6 Tips from Real Women on How to Feel Good About Yourself at Work and in Life
No, sharing your accomplishments isn’t necessarily bragging.
Finally, Here’s Proof That You Shouldn’t Feel Bad About Treating Yourself to a Massage
There’s evidence that massage can be a form of therapy that goes much deeper than you might think.
“Doubt kills more dreams than failure ever will.”
“Doubt kills more dreams than failure ever will.”
“Personal happiness lies in knowing that life is not a checklist of acquisition or achievement.”
“Personal happiness lies in knowing that life is not a checklist of acquisition or achievement.”
Why Beautiful Underwear Isn’t Just for Marriage
I was surprised to discover what a difference your underwear can make to your outlook on life.
How to Crush Self-Doubt Before It Gets the Best of You
Sometimes, your inner monologue can be your own worst enemy. Here’s how to stop it.
What I Wish I Had Known About Achieving My Dreams In My Twenties
The path to a truly happy, fulfilled life looked so different to the path I had imagined.
Loving the Real You In a World Full Of Edited Photos
One woman shares how she learned to embrace her natural self(ie).
5 Myths About Low Self-Esteem You Need to Forget
Self-esteem and confidence aren't the same thing.