self confidence

Seven things to do (besides dating more) that will improve your dating life—and why.

I learned that there’s a lot more to dating than, well, dating.

An expert shares how she slays anxiety before going on dates.

How one pair of unflattering pants changed my approach to dressing

When it comes to self-love, there’s no such thing as a quick fix.

Take it from a world-renowned life coach who has been there, done that.

You can get better at caring for yourself in just one minute.

Being single is not the same as contracting chicken pox . . .

No, sharing your accomplishments isn’t necessarily bragging.

There’s evidence that massage can be a form of therapy that goes much deeper than you might think.

“Doubt kills more dreams than failure ever will.”

“Personal happiness lies in knowing that life is not a checklist of acquisition or achievement.”

I was surprised to discover what a difference your underwear can make to your outlook on life.

Sometimes, your inner monologue can be your own worst enemy. Here’s how to stop it.

The path to a truly happy, fulfilled life looked so different to the path I had imagined.

One woman shares how she learned to embrace her natural self(ie).

Self-esteem and confidence aren't the same thing.