Self-compassion

Good relationships require not just thinking about your partner, but also awareness of yourself.

Mastering Brené Brown’s game-changing advice is easier said than done.

Few things are more crucial to finding happiness than having a purpose—but here’s where you can start.

Tempted to jump on the ‘dating detox’ train? Do this first.

Reveal your tendency, have courage, find your tribe, make your bed, and other advice

Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.

Why I’m giving myself permission to not do it all

I expected a holiday treat, but I got a really unexpected reminder instead.

An expert shares how she slays anxiety before going on dates.

Upholder, Obliger, Questioner, Rebel—what drives you belongs in only one of these categories. But which one?

Are you missing out on the real benefits of giving yourself a break?

There’s a lot more to being a people pleaser than meets the eye.

Want a more authentic social media experience? Take this professional’s unconventional advice.

No, sharing your accomplishments isn’t necessarily bragging.