Sometimes, you need to help yourself in order to help others.
Self-care is more than skin-deep.
Using reflective mantras to become a more free, whole version of yourself
The principles behind the practice
It's an occasion for celebration whatever your relationship status!
Take a breath, and reevaluate your frame of mind.
Your life is worthy of your full awareness.
A psychotherapist offers tips on how to get out of cycles that continue to disappoint.
It’s not selfish—it’s necessary.
Reveal your tendency, have courage, find your tribe, make your bed, and other advice
This one will help all the others.
Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.
Are you on your list?
Chip and Joanna are actually giving us a gift.
Hint: Don't try do everything, or you'll end up accomplishing nothing.
What does it really mean to be a "runner?"
Whether it’s relationship stress, work stress, general life stress, or a combination of them, there are straws to break that tense camel’s back.