Effective self-care is thoughtful and tailored to you
Why we can and should create a life that we don't want to ‘escape’
It's time for your inner critic to take a back seat.
Give yourself time to grow.
Sometimes, you need to help yourself in order to help others.
Self-care is more than skin-deep.
Using reflective mantras to become a more free, whole version of yourself
The principles behind the practice
It's an occasion for celebration whatever your relationship status!
Take a breath, and reevaluate your frame of mind.
Your life is worthy of your full awareness.
A psychotherapist offers tips on how to get out of cycles that continue to disappoint.
It’s not selfish—it’s necessary.