How to Care for Yourself When Your Loved One Is Struggling with Depression
It’s not selfish—it’s necessary.
Self-care
Self-Care as a Dignifying Practice
Author and psychotherapist Julia Hogan tells us about her new book.
Reading These Latest Self-Help Books Can Change Your Life in Just One Weekend
Reveal your tendency, have courage, find your tribe, make your bed, and other advice
Why This Self-Care Practice Could Be the Best Resolution You'll Ever Make
This one will help all the others.
Your Myers-Briggs Type Could Be the Key to Making Your Best New Year's Resolutions Ever
Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.
I’m Really Glad ‘Fixer Upper’ Is Ending—But the Reason Isn’t What You Think
Chip and Joanna are actually giving us a gift.
Doing This Will Help You Do Everything Better and Be Happy
Hint: Don't try do everything, or you'll end up accomplishing nothing.
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How I Empowered My Inner Runner When I Didn’t Think I Looked Like One
What does it really mean to be a "runner?"
Stop Stress in Its Tracks with These 4 Quick and Clever Tricks
Whether it’s relationship stress, work stress, general life stress, or a combination of them, there are straws to break that tense camel’s back.
3 Easy Tips to Rekindle Your Love of Reading Literature
From now on, savor every minute of a great story.
3 Things You Need to Do for Yourself to Have a Better Marriage
Not everything in marriage is a joint effort.
Top 10 Indulgent Ways to Take a Spring Break (Without Actually Going on Vacation)
Not counting yourself among this year’s spring breakers? Treat yourself to these 10 luxurious things instead.
Find More Time to Read By Asking Yourself This Question Now
You have more time for reading than you think.
5 Easy Ways to Use Self-Compassion to Get Through Hard Times
Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.
These Three Words Got Me Through My Darkest and Most Challenging Moments
You can imagine that for an Olympic athlete, the road was not always easy.
One Week In, and Here’s How We Feel About Our 2017 #Goals
Are we falling into the fast-fading resolution trap?
Self-Care Isn’t Seasonal: Here Are 5 Ways to Take Care of Yourself This Winter
Don’t let the cold derail your wellness routine.
7 Ways Busy Women Care For Their Mental Health (That You Can Totally Copy)
What will you do to safeguard your sanity this year?
Here Are 5 Reasons Now Is the Perfect Time to Start Charting Your Cycle
Make a resolution that will benefit every part of your body.
How I Quit My Email Addiction and Took Charge of My Health and Wellness
The technology-driven rat race can’t sustain a person forever.
5 Ways to Keep Your Cool When Family Drama Is Getting the Best of Everyone
You don't have to let (insert here) ruin your holiday.
Finally, Here’s Proof That You Shouldn’t Feel Bad About Treating Yourself to a Massage
There’s evidence that massage can be a form of therapy that goes much deeper than you might think.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”