The principles behind the practice

Step outside the hustle.

Resist the desire to time-travel.

It's an occasion for celebration whatever your relationship status!

Take a breath, and reevaluate your frame of mind.

A feminist reclaims a seemingly ultra-feminine pastime.

Your life is worthy of your full awareness.

A psychotherapist offers tips on how to get out of cycles that continue to disappoint.

It’s not selfish—it’s necessary.

Author and psychotherapist Julia Hogan tells us about her new book.

Reveal your tendency, have courage, find your tribe, make your bed, and other advice

This one will help all the others.

Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.

Are you on your list?

Chip and Joanna are actually giving us a gift.

Hint: Don't try do everything, or you'll end up accomplishing nothing.

What does it really mean to be a "runner?"

Whether it’s relationship stress, work stress, general life stress, or a combination of them, there are straws to break that tense camel’s back.

From now on, savor every minute of a great story.

Not everything in marriage is a joint effort.

Not counting yourself among this year’s spring breakers? Treat yourself to these 10 luxurious things instead.

You have more time for reading than you think.

Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.

You can imagine that for an Olympic athlete, the road was not always easy.