Good relationships require not just thinking about your partner, but also awareness of yourself.

Getting support isn’t just for you—it’s for others

Trying softer doesn’t make us weak; it makes us profoundly resilient

Dressing well for the most important activity of the day: sleep

Effective self-care is thoughtful and tailored to you

Self-care can look different with each season.

Perfection is elusive for a reason.

Why we can and should create a life that we don't want to ‘escape’

It's time for your inner critic to take a back seat.

Give yourself time to grow.

The world will keep on spinning if our to-do lists are unfinished.

Sometimes, you need to help yourself in order to help others.

Good habits now go a long way later.

Self-care is more than skin-deep.

Using reflective mantras to become a more free, whole version of yourself

Yes, it's possible.

The principles behind the practice

Step outside the hustle.

Resist the desire to time-travel.

It's an occasion for celebration whatever your relationship status!

Take a breath, and reevaluate your frame of mind.

A feminist reclaims a seemingly ultra-feminine pastime.

Your life is worthy of your full awareness.

A psychotherapist offers tips on how to get out of cycles that continue to disappoint.