What do you need right now?
A peaceful practice
Enjoying life after the holidays
Nurturing and nourishing ourselves, every day
Giving myself the help I needed the first time around
Picking up a challenging book can actually be a form of self-care
A psychotherapist shares the most common concerns she hears about self-care along with some simple solutions
A little effort goes a long way.
You have to take care of you before you can take care of a new job