Paying attention begets further paying attention

Lean on an established habit and use its sturdiness as a foundation on which to build a new habit

Perfection is elusive for a reason.

It's time for your inner critic to take a back seat.

Build these habits into your day-to-day.

You want to hit subscribe on these, stat.

From now on, savor every minute of a great story.

Work toward a healthier, stronger you.

Don’t let the cold derail your wellness routine.

Improve your intelligence without even having to think about it.

Living in the moment can be great, but it’s not a good approach for your health.

You can't control what happens, but you can control how you react!