How Eating for Balance and Nutrition Is Better Than Dieting
Intuitive eating helps many people reach healthy, lasting goals.
A Nutritionist's Balanced Perspective on 'Quitting Sugar'
Listening to what your body needs so you can have your cake and be healthy too
Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Cutting Through the Hype: Are These ‘Healthy’ Veggie Pastas Actually Better for You?
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
Eating a Late Breakfast and Other Hacks to Eat Healthier This Holiday
Take it from a holistic nutritionist, you can eat healthy in a way that works for you.
Why This Is the Best Time to Indulge in Food Like the French Do
Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.
This Superfood Could Bee the Best Thing You Eat This Season
Winter might be the best time for you to fortify your immunity!
4 Fall Superfoods to Add to Your Pantry (That Aren’t Pumpkin)
Because pumpkins are great, but you can’t eat them all the time
Here’s How Trader Joe’s Supplements Stack Up Against Name Brands
We all love Trader Joe’s food, but should we be adding its vitamins and supplements to our grocery list, too?
4 Smart Swaps That Will Make Your Pumpkin Spice Latte Habit Healthier
Pumpkin and spice and everything nice, that’s what fall is made of—so enjoy it in moderation.
This Enduring Trend Is One of the Best Things You Can Feed Your Body
There’s a right way to eat & drink the health benefits of matcha.
A Better Way to Get Your Recommended Daily Amount of Water
If you can’t get those eight glasses in, there’s still hope.
5 Tips We Can Learn from the French Way of Grocery Shopping
A few tweaks can transform this tiresome task into a pleasurable ritual.
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
Cutting Through the Hype: What Exactly Are Turmeric’s Healing Properties?
Are golden lattes more than Instagram fodder?
6 Guilt-Free Summer Dessert Ideas from Trader Joe’s (That Actually Taste Amazing)
Cool and clean desserts made of three ingredients or less never tasted so sweet.
4 Things Health Experts Want You to Know About the Trend For ‘Custom’ Supplements
Is there substance behind the cute packaging and convincing health claims?
7 Things You Should Know About This Green Diet Trend Everyone’s Talking About
Chlorella and spirulina are so hot right now, and we’re big fans.
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
Hint: it's what any nutrition expert would encourage you to eat anyway.
Everyone Is Touting Its Health Benefits, But Is Drinking Collagen Really Worth the Hype?
I drank collagen for two weeks to find out what all the fuss is about, and here’s what happened.