Yes, it is possible to stick with your plan for more than a week.
Before we throw in the towel, let's reframe how we view our effort, progress, and goals.
Cut yourself yourself some slack, and you might see some changes
Upholder, Obliger, Questioner, Rebel—what drives you belongs in only one of these categories. But which one?
Gym-less days shouldn’t mean fitness-less days.
What better time to focus on being our best selves than before the day has even begun?
If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.
Just 10 minutes of exercise in the morning can change your mood and set you up for a great day.
Caring for your body is something anyone can do—you just need the right motivation.
Self-discipline, here we come!