Mindfulness

leisure2
Lifestyle

The Importance of Cultivating Mindful Leisure Time

Busyness isn’t the only cause of burnout

9127_The Four Tendencies Will Reveal Exactly What Motivates You + Everyone Else_1200x620_v1
Lifestyle

These Four Tendencies Reveal Exactly How to Motivate Yourself (and Everyone Else)

Upholder, Obliger, Questioner, Rebel—what drives you belongs in only one of these categories. But which one?

Social Media, Self Image, Self Worth, Social Media Culture
Lifestyle

If You Love Social Media But Want to Use It In a Healthy Way, Read This

Want a more authentic social media experience? Take this professional’s unconventional advice.