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New shows are giving hope to those desperate for more realism and complexity.

Some symptoms can even determine the type of psychological distress a woman is most likely to manifest.

According to the stats, we’re all guaranteed to know someone dealing with this serious mental health condition.

There’s a lot to be said for sweat therapy.

When it comes to your mental health, sweating now means shining later.

If Sinead O'Connor was your social media "friend," what would you do?

Lana Del Rey isn’t the only one singing a somber tune this season.

For those who’ve lived it, how bad is this Netflix movie really?

Every little move you make helps toward a healthier (and happier) experience.

It’s time we took a more empowering view of this common issue.

Don’t let stereotypes keep you from being mentally healthy.

Foolproof methods to calm your racing mind at night.

We are our own worst critics, but I found out how to change that.

Reading stories does so much more for us than ‘add knowledge.’

What to say is just as important as what not to say.

Therapy for emotional eating helped me discover the secrets to a healthy relationship with food.

January and February are the toughest months—but these tips will help get you through.