Our mind and body are interconnected, so by caring for one, we also care for the other

Why are women being diagnosed with autism in their twenties and thirties?

Addressing thyroid health is the only way to experience relief

Practicing intentional screen use for better mental and physical health

Self-care can look different with each season.

Sleep affects your physical and mental health

What do all those letters behind someone’s name mean?

A further excuse to keep your little one close.

The fight against digital overwhelm starts with asking the right questions.

As fun as it is, don't mistake one for the other.

A few indicators—and what to do next

Self-care is more than skin-deep.

Using reflective mantras to become a more free, whole version of yourself

In times of trouble, there's a comfort that only our female friends can offer.

A little more information to see if this option is right for you

Recovery is possible.

The worst may be behind you.

Sometimes you can't do it all on your own.

Because we can't control what happens to us—but we can control our reactions.

Three reasons you might be avoiding it—and solutions to help.

It's more than compulsive sexual behavior.

And what it says about our culture

Look out for these signs and symptoms.

Take a breath, and reevaluate your frame of mind.