Self-care is more than skin-deep.

Using reflective mantras to become a more free, whole version of yourself

In times of trouble, there's a comfort that only our female friends can offer.

A little more information to see if this option is right for you

Recovery is possible.

The worst may be behind you.

Sometimes you can't do it all on your own.

Because we can't control what happens to us—but we can control our reactions.

Three reasons you might be avoiding it—and solutions to help.

It's more than compulsive sexual behavior.

And what it says about our culture

Look out for these signs and symptoms.

Take a breath, and reevaluate your frame of mind.

Make, don't break, your resolutions.

Make winter the vibrant, glowing season it’s meant to be.

Don’t be your own worst enemy.

A psychotherapist offers tips on how to get out of cycles that continue to disappoint.

Yoga saved my sanity—but it did much more than that.

There’s some science behind your heartache.

Few things are more crucial to finding happiness than having a purpose—but here’s where you can start.

Here are four shows that depict depression more realistically.

What if this were to happen today?

Napping for all, and all for napping!