A psychotherapist offers tips on how to get out of cycles that continue to disappoint.
Yoga saved my sanity—but it did much more than that.
There’s some science behind your heartache.
Few things are more crucial to finding happiness than having a purpose—but here’s where you can start.
Here are four shows that depict depression more realistically.
What if this were to happen today?
Do you assume the worst to protect your heart?
Should we have the right to disconnect from work outside of normal working hours? The French certainly think so.
Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Emotional abusive relationships are surprisingly hard to leave—I would know.
This can be your saving grace when you just need a little break.
Are you on your list?
Finally put all those journals to good use.
Catch up on all the news you might have missed with our handy summary of the week’s top stories.
It’s a welcome reassurance for anyone who has struggled with or watched someone suffer from anxiety.
This theory just won a Nobel Prize, and it explains a lot (including why you still haven’t left that job you hate).
These posh celebrities haven’t always had it so easy.