Heartbreak Affects Us Physically—Here’s How We Can Cope
There’s some science behind your heartache.
mental health
If You Can’t Find Your Proverbial Purpose, First Just Find a ‘Why’
Few things are more crucial to finding happiness than having a purpose—but here’s where you can start.
‘13 Reasons Why’ May Portray Depression Inaccurately—But These Shows Don’t
Here are four shows that depict depression more realistically.
It’s Been a Decade Since Britney Spears’ Breakdown—and Thankfully the Mental Health Conversation Has Changed
What if this were to happen today?
3 Bad Habits I’ve Had to Break After Leaving a Toxic Relationship
Do you assume the worst to protect your heart?
This Controversial French Law Could Give Us Better Insight on How to Avoid Burnout
Should we have the right to disconnect from work outside of normal working hours? The French certainly think so.
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Your Myers-Briggs Type Could Be the Key to Making Your Best New Year's Resolutions Ever
Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Why I Stayed in That Horrible, Dysfunctional Relationship
Emotional abusive relationships are surprisingly hard to leave—I would know.
You’ve Lost a Guy, and You Don’t Know Why
‘How to Lose a Guy in 10 Days’ might be fourteen years old, but this classic dating problem is still relevant.
One Thing Every Myers-Briggs Type Needs to Survive the Holidays
This can be your saving grace when you just need a little break.
This Is a More Important Goal Than Being Happy
We say we want happiness, but our approach is all wrong.
This Is How You Should Keep a Journal Based on Your Myers-Briggs
Finally put all those journals to good use.
Droves of Women Suffering Depression from The Pill—and Other Notes from the Week
Catch up on all the news you might have missed with our handy summary of the week’s top stories.
The Unexpected Reason Why ‘Turtles All the Way Down’ Is on Everyone’s Reading List Right Now
It’s a welcome reassurance for anyone who has struggled with or watched someone suffer from anxiety.
You Probably Didn’t Realize This About How You Make Decisions
This theory just won a Nobel Prize, and it explains a lot (including why you still haven’t left that job you hate).
Adele, Audrey, Kate, and More Prove Life’s Hardest Moments Can Make Us Better Than Before
These posh celebrities haven’t always had it so easy.
We All Have Stress—Here’s How I Knew Mine Was Something More
It’s important to know everyday stress from actual anxiety.
6 Positive Newsletters You’ll Look Forward to Finding in Your Inbox
You want to hit subscribe on these, stat.
Mandy Moore Just Made a Really Great Point About Therapy
The 'This is Us' star has a really poignant stance on addressing your mental health
If You’ve Ever Felt Silly for Crying Over a TV Commercial, This Is for You
Amy Tan’s new book is a lesson on fostering emotional awareness.