Lessons on Emotional Health from Pixar’s 'Inside Out'
We can learn a lot about basic emotional health from this animated children's movie
mental health
The Greatest Self-Care Challenges and How to Address Them
A psychotherapist shares the most common concerns she hears about self-care along with some simple solutions
How to Manage Your Social Media Habit (So It Doesn’t Manage You)
Make the most of screen time by actually being social.
We Need to Dismantle the '13 Reasons Why' Thinking If We Want to Turn the Tide of the Suicide Epidemic
We should be careful not to turn people into irredeemable victims of circumstance.
The Link Between Mental Health and Birth Control that We Don’t Hear About
You know your body best. Don’t be afraid to bring up your concerns to your doctor or therapist.
