Intentional Living

Granting ourselves the time and permission to reflect and pivot

How I learned to toss an unproductive habit

Lean on an established habit and use its sturdiness as a foundation on which to build a new habit

Disconnecting from social media gave me a greater understanding of it (and it's not all bad)

(Which is not in the first line of this article.)

Five simple lifestyle changes to summon spring

Navigating the Internet to find the stuff you actually want

Just because you can, doesn't mean you should

I made a resolution to read a book every week—and so can you.

We could all benefit from a few more long naps.

Finding happiness in limited options.