There’s some science behind your heartache.

Spot clues to your future health and what you can start doing about it right now.

There’s a right way to eat & drink the health benefits of matcha.

Don’t throw away your fitness tracker just yet.

Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.

Sugar did not have a good year.

There’s evidence that massage can be a form of therapy that goes much deeper than you might think.

Menstrual suppression is a growing trend, but there are some dangers you should know about.

Back away from the candy bowl, and read these four reasons why overdosing on sugar is more harmful than you think.

Just 10 minutes of exercise in the morning can change your mood and set you up for a great day.

National Coffee Day calls for a bit of guilt-free caffeine loving, don’t you think?

Prevention is key!