Heartbreak Affects Us Physically—Here’s How We Can Cope
There’s some science behind your heartache.
heart health
4 Ways Your Mom’s Health Might Be the Key to Caring for Your Own
Spot clues to your future health and what you can start doing about it right now.
This Enduring Trend Is One of the Best Things You Can Feed Your Body
There’s a right way to eat & drink the health benefits of matcha.
Cutting Through the Hype: Why Is Everyone Tracking Their Heart Rate?
Don’t throw away your fitness tracker just yet.
6 Bad Habits You Should (and Can!) Quit Right Now
Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.
Finally, Here’s Proof That You Shouldn’t Feel Bad About Treating Yourself to a Massage
There’s evidence that massage can be a form of therapy that goes much deeper than you might think.
Is It Really OK to Stop Your Periods? We Asked 2 Doctors to Weigh In
Menstrual suppression is a growing trend, but there are some dangers you should know about.
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Read This Before You Binge on Sugar This Season
Back away from the candy bowl, and read these four reasons why overdosing on sugar is more harmful than you think.
Clever Hacks to Get Motivated For Your Morning Workout
Just 10 minutes of exercise in the morning can change your mood and set you up for a great day.
5 Reasons to Feel Good About Your Cup of Joe This Morning
National Coffee Day calls for a bit of guilt-free caffeine loving, don’t you think?
