Finding confidence without counting

Five positive accounts that will inspire and encourage you

The surprising benefits of eating produce during its peak season

Is the ‘drumstick tree’ really as miraculous as it sounds?

Read this if you have a gut feeling that something may be off with your body.

This simple hack is all you need to have your healthiest year yet.

We set out to find whether there’s any version of our favorite comfort food that’s good for us.

Have a holly jolly, healthy Christmas with these holiday hits.

Because pumpkins are great, but you can’t eat them all the time

When in doubt, get out there and put one foot in front of the other.

Don't (water)fall for the latest nutrition trend that has us raising our eyebrows.

It’s time for some old-fashioned, physical activity that won’t take up very much time.

If the price per bottle is any indication, we hope there’s more to this beverage than bubbles and brouhaha.

Gym-less days shouldn’t mean fitness-less days.

Get the lowdown on the workout style everyone’s doing to get fit in less time.

Are you a Questioner, an Obliger, an Upholder, or a Rebel?

Stroll your way to better physical and mental health.

A few tweaks can transform this tiresome task into a pleasurable ritual.

When you’re looking for a ‘natural’ supplement to get better sleep

Are you missing out on the real benefits of giving yourself a break?

Are golden lattes more than Instagram fodder?

You could be relying on a tracker that studies show to be off by 93 percent.

It’s time to take your summer break from adulting.

Charcoal isn’t just for summer cookouts and sketching anymore.