Cutting Through the Hype: Moringa May Be the Next Miracle Maker
Is the ‘drumstick tree’ really as miraculous as it sounds?
healthy living
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
Cutting Through the Hype: Are These ‘Healthy’ Veggie Pastas Actually Better for You?
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
The Weather Outside Is Frightful, But This ’90s Workout Playlist Is Delightful
Have a holly jolly, healthy Christmas with these holiday hits.
4 Fall Superfoods to Add to Your Pantry (That Aren’t Pumpkin)
Because pumpkins are great, but you can’t eat them all the time
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
Think Before You Drink This 'Healthy' New Beverage
Don't (water)fall for the latest nutrition trend that has us raising our eyebrows.
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These 5 Hassle-Free Workouts Will Get You Outside and Exercising in 20 Minutes or Less
It’s time for some old-fashioned, physical activity that won’t take up very much time.
Cutting Through the Hype: Is Kombucha Actually an Elixir, or Just Another Fizzy Drink?
If the price per bottle is any indication, we hope there’s more to this beverage than bubbles and brouhaha.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
6 Tips for Women Intimidated by the HIIT Workouts Catherine & Reese Are Doing
Get the lowdown on the workout style everyone’s doing to get fit in less time.
A Smarter Way to Motivate Yourself to Work Out
Are you a Questioner, an Obliger, an Upholder, or a Rebel?
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
5 Tips We Can Learn from the French Way of Grocery Shopping
A few tweaks can transform this tiresome task into a pleasurable ritual.
Cutting Through the Hype: Read This Before You Even Think of Taking Melatonin
When you’re looking for a ‘natural’ supplement to get better sleep
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
Cutting Through the Hype: What Exactly Are Turmeric’s Healing Properties?
Are golden lattes more than Instagram fodder?
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
7 Ways to Relieve Stress That Every Twentysomething Should Try
It’s time to take your summer break from adulting.
4 Surprising Truths You Should Know About the Activated Charcoal Trend
Charcoal isn’t just for summer cookouts and sketching anymore.
The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
4 Things Health Experts Want You to Know About the Trend For ‘Custom’ Supplements
Is there substance behind the cute packaging and convincing health claims?
6 Bestselling Books to Help You Master Essential Life Skills in 2017
Take it from someone who can use all the help she can get.