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5 Cardio Benefits That Have Nothing to Do with the Scale

Working out is about more than the after photo.

By Lindsay Schlegel
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Relationships

The Most Generous Women Say 'No' Sometimes

Boundaries aren’t just good for you—they’re good for everyone.

By Kelsey T. Chun, MFT
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Lifestyle

Healthy Childhood Habits to Rediscover

We could all benefit from a few more long naps.

By Jessica Barga