Listen to Your Body: How to Know What 'Diet' Is Right for You
In a world of ever-conflicting dietary advice, what's a girl to eat?
healthy food
3 Mood-Boosting Foods to Eat Every Day
An expert sheds light on that old saying: ‘You are what you eat.’
Why This Is the Best Time to Indulge in Food Like the French Do
Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.
This Superfood Could Bee the Best Thing You Eat This Season
Winter might be the best time for you to fortify your immunity!
4 Fall Superfoods to Add to Your Pantry (That Aren’t Pumpkin)
Because pumpkins are great, but you can’t eat them all the time
15 Easy (and Cheap!) Game Day Comfort Foods Made Healthy from Trader Joe’s
So deceptively delicious they will never know what hit ’em
4 ‘Non-Dieting’ Tips I Learned from the French Firsthand
In France, tasting more means eating less.
Cutting Through the Hype: Should You Be Eating ‘Healthy’ Ice Cream?
‘Non-dairy’ and ‘low sugar’ don’t necessarily mean ‘good for you.’
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5 Tips We Can Learn from the French Way of Grocery Shopping
A few tweaks can transform this tiresome task into a pleasurable ritual.
Forget the Unicorn Frappuccino—These 6 Healthy Smoothie Recipes Are Truly Magical
These recipes are an easy (and tasty!) way to add a couple servings of fruits and vegetables to your day.
The Time That Whole Foods Made Me Realize I Don't Want to Live Forever
Sure, healthy eating is great—but you have to take pleasure in it, too.
