How to Successfully Avoid the Stress of Holiday Eating
Take it from an expert
Seven Signs Your Relationship with Food May be Hurting Your Health
Take care if these sound familiar, because no one plans to develop an eating disorder.
Put These Foods in Your Shopping Cart to Boost Your Immunity Everyday
Plus some recipes to whet your appetite.
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Cutting Through the Hype: Are These ‘Healthy’ Veggie Pastas Actually Better for You?
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
Eating a Late Breakfast and Other Hacks to Eat Healthier This Holiday
Take it from a holistic nutritionist, you can eat healthy in a way that works for you.
Why This Is the Best Time to Indulge in Food Like the French Do
Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.
9 Basic Items That, Surprisingly, You Won’t Find at Trader Joe’s
We love TJ’s, but no one is perfect. #amiright
4 Fall Superfoods to Add to Your Pantry (That Aren’t Pumpkin)
Because pumpkins are great, but you can’t eat them all the time
Here’s How Trader Joe’s Supplements Stack Up Against Name Brands
We all love Trader Joe’s food, but should we be adding its vitamins and supplements to our grocery list, too?
15 Easy (and Cheap!) Game Day Comfort Foods Made Healthy from Trader Joe’s
So deceptively delicious they will never know what hit ’em
4 Smart Swaps That Will Make Your Pumpkin Spice Latte Habit Healthier
Pumpkin and spice and everything nice, that’s what fall is made of—so enjoy it in moderation.
4 ‘Non-Dieting’ Tips I Learned from the French Firsthand
In France, tasting more means eating less.
Cutting Through the Hype: Is Kombucha Actually an Elixir, or Just Another Fizzy Drink?
If the price per bottle is any indication, we hope there’s more to this beverage than bubbles and brouhaha.
This Enduring Trend Is One of the Best Things You Can Feed Your Body
There’s a right way to eat & drink the health benefits of matcha.
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
Cutting Through the Hype: Should You Be Eating ‘Healthy’ Ice Cream?
‘Non-dairy’ and ‘low sugar’ don’t necessarily mean ‘good for you.’
5 Things to Know Before You Try the Diet Adele and Pippa Middleton Used
Activating your ‘skinny genes’ with the Sirtfood Diet could be more dangerous than advertised.
A Better Way to Get Your Recommended Daily Amount of Water
If you can’t get those eight glasses in, there’s still hope.
A Week of Healthy Packed Lunches You Can Make in Under 10 Minutes
All with ingredients from Trader Joe’s, of course
5 Tips We Can Learn from the French Way of Grocery Shopping
A few tweaks can transform this tiresome task into a pleasurable ritual.
Summer’s Best Ways to De-Stress (That Aren’t a Vacation)
Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.