healthy eating

Plus some recipes to whet your appetite.

Read this if you have a gut feeling that something may be off with your body.

A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.

We set out to find whether there’s any version of our favorite comfort food that’s good for us.

Take it from a holistic nutritionist, you can eat healthy in a way that works for you.

Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.

We love TJ’s, but no one is perfect. #amiright

Don’t go cray on the candy.

Because pumpkins are great, but you can’t eat them all the time

We all love Trader Joe’s food, but should we be adding its vitamins and supplements to our grocery list, too?

So deceptively delicious they will never know what hit ’em

Pumpkin and spice and everything nice, that’s what fall is made of—so enjoy it in moderation.

In France, tasting more means eating less.

If the price per bottle is any indication, we hope there’s more to this beverage than bubbles and brouhaha.

There’s a right way to eat & drink the health benefits of matcha.

Adaptogens aren’t as wacky as they sound.

‘Non-dairy’ and ‘low sugar’ don’t necessarily mean ‘good for you.’

Activating your ‘skinny genes’ with the Sirtfood Diet could be more dangerous than advertised.

If you can’t get those eight glasses in, there’s still hope.

All with ingredients from Trader Joe’s, of course

A few tweaks can transform this tiresome task into a pleasurable ritual.

Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.

Are you missing out on the real benefits of giving yourself a break?

Are golden lattes more than Instagram fodder?