healthy diet

Intuitive eating helps many people reach healthy, lasting goals.

Finding confidence without counting

How a high-fiber diet helped improve my quality of life.

There is more to detoxification than the latest juicing program or magic bullet supplement.

Read this if you have a gut feeling that something may be off with your body.

A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.

We set out to find whether there’s any version of our favorite comfort food that’s good for us.

Take it from a holistic nutritionist, you can eat healthy in a way that works for you.

Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.

Because pumpkins are great, but you can’t eat them all the time

We all love Trader Joe’s food, but should we be adding its vitamins and supplements to our grocery list, too?

In France, tasting more means eating less.

A few tweaks can transform this tiresome task into a pleasurable ritual.

Probiotics have become one of the hottest health trends over the past decade—and for good reason.

Chlorella and spirulina are so hot right now, and we’re big fans.

Hint: it's what any nutrition expert would encourage you to eat anyway.

Here’s what to eat when you’re in overdrive.

If you think fats are bad for you, you need to think again.