How Eating for Balance and Nutrition Is Better Than Dieting
Intuitive eating helps many people reach healthy, lasting goals.
Health at Every Size: A New Way to Love Our Bodies
Finding confidence without counting
Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Cutting Through the Hype: Are These ‘Healthy’ Veggie Pastas Actually Better for You?
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
Eating a Late Breakfast and Other Hacks to Eat Healthier This Holiday
Take it from a holistic nutritionist, you can eat healthy in a way that works for you.
Why This Is the Best Time to Indulge in Food Like the French Do
Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.
4 Fall Superfoods to Add to Your Pantry (That Aren’t Pumpkin)
Because pumpkins are great, but you can’t eat them all the time
Here’s How Trader Joe’s Supplements Stack Up Against Name Brands
We all love Trader Joe’s food, but should we be adding its vitamins and supplements to our grocery list, too?
4 ‘Non-Dieting’ Tips I Learned from the French Firsthand
In France, tasting more means eating less.
5 Tips We Can Learn from the French Way of Grocery Shopping
A few tweaks can transform this tiresome task into a pleasurable ritual.
The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
7 Things You Should Know About This Green Diet Trend Everyone’s Talking About
Chlorella and spirulina are so hot right now, and we’re big fans.
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
Hint: it's what any nutrition expert would encourage you to eat anyway.
8 Foods for Boosting Your Mood, Relaxing, and Getting Better Sleep
Here’s what to eat when you’re in overdrive.
Why These Healthy Fats Need To Be A Part Of Your Diet
If you think fats are bad for you, you need to think again.