How to Successfully Avoid the Stress of Holiday Eating
Take it from an expert
What I Wish I'd Known About Going to Pelvic Floor Physical Therapy
It's not as awkward as it sounds.
Using Introspection to Shed Light on Big Decisions
Learning to check in with yourself
Readers Respond to ‘Understanding Our Health, Understanding Ourselves’
Verily women share their experiences of health and self-discovery
Beyond Caffeine: 4 Natural Solutions to Combat The Mid-Afternoon Slump
Set down the java and give these alternatives a try
3 Things to Say (and Not to Say) to Friends Experiencing Infertility
Learn to support your friend in need.
A Good Night's Sleep: Top Tips for Getting Quality Zzz's
Because there's more to 40 winks than shutting down screens.
Put These Foods in Your Shopping Cart to Boost Your Immunity Everyday
Plus some recipes to whet your appetite.
Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Cutting Through the Hype: Moringa May Be the Next Miracle Maker
Is the ‘drumstick tree’ really as miraculous as it sounds?
6 Feminine Health Tips You to Remember When You're Traveling
Traveling can increase your risk of developing a urinary tract infection, but we’ve got your prevention checklist ready.
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
This Controversial French Law Could Give Us Better Insight on How to Avoid Burnout
Should we have the right to disconnect from work outside of normal working hours? The French certainly think so.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Cutting Through the Hype: Are These ‘Healthy’ Veggie Pastas Actually Better for You?
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
The Doctor Is In: This Is How Bad Duchess Kate’s Pregnancy Feels
Dr. Monique Ruberu walks us through what it’s like to be part of the 3 percent.
Practicing This One Habit Can Help Make PMS Mood Swings Go Away
Find relief from the emotional roller coaster of your cycle.
One Thing Every Myers-Briggs Type Needs to Survive the Holidays
This can be your saving grace when you just need a little break.