Tips from a therapist on navigating change

How many women and men are becoming 'sober curious'?

Our mind and body are interconnected, so by caring for one, we also care for the other

Listening to what your body needs so you can have your cake and be healthy too

Accepting your new normal is part of the wellness journey

The more specific, the better.

It could be trying to tell you something . . .

Spot clues to your future health and what you can start doing about it right now.

Are you missing out on the real benefits of giving yourself a break?

Just 10 minutes of exercise in the morning can change your mood and set you up for a great day.