Health
5 Cardio Benefits That Have Nothing to Do with the Scale
Working out is about more than the after photo.
Losing My Eyesight Opened My Eyes to True Beauty
Health crises can have a way of sharpening one’s focus.
I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
Caring for Our Emotional Selves
In my work as a therapist, I often assist clients with identifying when they are taking on too many of others’ emotions and responsibilities.
When a Previous Miscarriage Impacts Your Current Pregnancy Experience
How I learned to take care of both myself and my baby
My Habit Tracker Is the Secret Weapon to Achieving My Goals
A pen and paper are making the seemingly impossible into a reality.
Viewing the Menstrual Cycle as a Fifth Vital Sign
Your period is trying to tell you something about your overall health.
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When Emergency Contraception Is Commonplace, Are We Losing Introspection?
What I wish I had known before I took Plan B
The Side Effects of Birth Control on Women’s Empowerment
It’s no longer possible to ignore the growing chorus of women who have survived adverse reactions to contraceptives
Eating to Be Clean: The Growing Awareness for Orthorexia
When healthy eating becomes an unhealthy addiction
Diagnosis at 23: How Autism in Girls Looks Different than Boys
Why are women being diagnosed with autism in their twenties and thirties?
Five Reasons Why It's Vital to Address Thyroid Problems
Addressing thyroid health is the only way to experience relief
How Much Screen Time Is Too Much?
Practicing intentional screen use for better mental and physical health
Do You Need a Social Media Detox?: 3 Qs to Ask and What You Can Do About It
The fight against digital overwhelm starts with asking the right questions.
18 Years after 9/11, a New Memorial Honors Those Who Have Suffered Ever Since
9/11 is not merely a day–but an immense, unfolding tragedy.
My Quest for Alternative Treatments for Hormonal Acne
There just had to be a solution . . . right?
A Female Sex Condition That Is Largely Unknown—and Very Treatable
If you're suffering, you're not alone.
