I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
When a Previous Miscarriage Impacts Your Current Pregnancy Experience
How I learned to take care of both myself and my baby
My Habit Tracker Is the Secret Weapon to Achieving My Goals
A pen and paper are making the seemingly impossible into a reality.
When Emergency Contraception Is Commonplace, Are We Losing Introspection?
What I wish I had known before I took Plan B
The Side Effects of Birth Control on Women’s Empowerment
It’s no longer possible to ignore the growing chorus of women who have survived adverse reactions to contraceptives
Health at Every Size: A New Way to Love Our Bodies
Finding confidence without counting
Eating to Be Clean: The Growing Awareness for Orthorexia
When healthy eating becomes an unhealthy addiction
Diagnosis at 23: How Autism in Girls Looks Different than Boys
Why are women being diagnosed with autism in their twenties and thirties?
Five Reasons Why It's Vital to Address Thyroid Problems
Addressing thyroid health is the only way to experience relief
Do You Need a Social Media Detox?: 3 Qs to Ask and What You Can Do About It
The fight against digital overwhelm starts with asking the right questions.
18 Years after 9/11, a New Memorial Honors Those Who Have Suffered Ever Since
9/11 is not merely a day–but an immense, unfolding tragedy.
My Quest for Alternative Treatments for Hormonal Acne
There just had to be a solution . . . right?
A Female Sex Condition That Is Largely Unknown—and Very Treatable
If you're suffering, you're not alone.
What Single Women Can Learn from Natural Family Planning
Hint: it's a lot!
Top Signs Your Body May Have a Sex Hormone Imbalance
Knowing the warning signs is the first step in advocating for your own health.