There’s more to exercise than cardio
For women, the fluctuations in our energy levels aren’t random or only tied to sleep patterns and eating habits.
The more specific, the better.
Incredibly difficult, but oh, so worth it
Learn how to choose "grace over guilt," and embrace your healthy side
This simple hack is all you need to have your healthiest year yet.
Have a holly jolly, healthy Christmas with these holiday hits.
We aren’t lazy—we’re just freezing.
When in doubt, get out there and put one foot in front of the other.
It’s time for some old-fashioned, physical activity that won’t take up very much time.
Gym-less days shouldn’t mean fitness-less days.
Get the lowdown on the workout style everyone’s doing to get fit in less time.
When it comes to your mental health, sweating now means shining later.
Don’t throw away your fitness tracker just yet.
Are you missing out on the real benefits of giving yourself a break?
You could be relying on a tracker that studies show to be off by 93 percent.
Because the best move of them all is embracing your natural shape
Spend your money like a health expert.
Your fitness depends on more than the time you clock at the gym.
Work toward a healthier, stronger you.