I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
Pick Up Strength Training to Meet Your Fitness Goals
There’s more to exercise than cardio
How to Optimize Your Workouts to Your Menstrual Cycle
For women, the fluctuations in our energy levels aren’t random or only tied to sleep patterns and eating habits.
5 Things to Consider When Creating Your Next Fitness Goal
The more specific, the better.
Staying Active During Pregnancy Is Hard: Here's How I Did It
Incredibly difficult, but oh, so worth it
How One Body-Positive Fitness Guru Makes Working Out Fun
Learn how to choose "grace over guilt," and embrace your healthy side
The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
The Weather Outside Is Frightful, But This ’90s Workout Playlist Is Delightful
Have a holly jolly, healthy Christmas with these holiday hits.
These 9 Essentials Will Make Working Out When It’s Cold a No-Brainer
We aren’t lazy—we’re just freezing.
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
These 5 Hassle-Free Workouts Will Get You Outside and Exercising in 20 Minutes or Less
It’s time for some old-fashioned, physical activity that won’t take up very much time.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
6 Tips for Women Intimidated by the HIIT Workouts Catherine & Reese Are Doing
Get the lowdown on the workout style everyone’s doing to get fit in less time.
Busy Philipps Is Proof That Good Things Come to Those Who Sweat
When it comes to your mental health, sweating now means shining later.
Cutting Through the Hype: Why Is Everyone Tracking Their Heart Rate?
Don’t throw away your fitness tracker just yet.
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
The Best Summer Workouts for Your Body Type, Recommended By the Experts
Because the best move of them all is embracing your natural shape
6 Fitness Purchases That Experts Recommend for All of Us
Spend your money like a health expert.
3 Things You Should Be Doing Before and After Every Workout
Your fitness depends on more than the time you clock at the gym.