Fertility Awareness Based Method
How Charting My Cycle Helped Me Know and Appreciate My Body More
Fertility awareness is body awareness.
Common Reproductive Disorders That Are Major Blind Spots in Women’s Health
For endometriosis and PCOS, some paths to healing are more effective than others.
How I Went from Clueless to Empowered About My Period Health
The Pill kept me in the dark about my body, but fertility awareness changed everything.
When Emergency Contraception Is Commonplace, Are We Losing Introspection?
What I wish I had known before I took Plan B
How to Optimize Your Workouts to Your Menstrual Cycle
For women, the fluctuations in our energy levels aren’t random or only tied to sleep patterns and eating habits.
Not Your Usual Sex Ed: The Unexpected Results of Teaching Teens Fertility Awareness
Sex ed that teen girls actually want to learn
If You Don’t Feel Yourself on Birth Control, You’re Not Alone
A new book explores the effects of contraceptives on the brain
Postpartum Charting Is Notoriously Tricky—Don't Go It Alone
Navigating your body's signals while your body adjusts to its new normal
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The Inherent Imprecision of Hormonal Birth Control
"Perfect efficiency" may not exist when it comes to birth control.
Learn to Crack the PMS Symptom Code with Fertility Awareness-Based Methods
You don't always have to accept these symptoms.
Period Symptoms You Can Naturally Heal and How
Charting with fertility awareness-based methods can help you treat your PMS.
How the Pill Could Affect Your Choice of Mate, and the Health of Your Future Children, Too
It may be affecting more than you think.
Women Are Opening Up About Cervical Mucus on Instagram and It’s Awesome
Though many still beg to differ
4 Birth Control Side Effects You May Not Know About
These side effects are causing women to sour on the pill
5 Fertility Awareness Instagram Accounts to Empower Your Feminine Health
Who said social media had to be draining?
Top Signs Your Body May Have a Sex Hormone Imbalance
Knowing the warning signs is the first step in advocating for your own health.
Practicing This One Habit Can Help Make PMS Mood Swings Go Away
Find relief from the emotional roller coaster of your cycle.
You Should Read This if Your Period Has Ever Synced Up with the Women in Your Life
We did the research on this phenomenon, and the results are fascinating.
What Women Need to Know if They’re Considering Using an App to Avoid Pregnancy
Here’s what a doctor says we should understand about choosing and using the right one.
This Is the Best Way to Get Answers About Your Crazy Cycles
Even when your doctor isn’t sure what’s going on
The 4 Most Common Mistakes Women Make When We Start Charting Our Cycles
So that you can overcome them
Period Tracking Apps Are Unreliable, But Here’s Why We Should Still Use Them
Ask not what your fertility app can do for you—ask what you can do with your fertility app.