How Eating for Balance and Nutrition Is Better Than Dieting
Intuitive eating helps many people reach healthy, lasting goals.
Health at Every Size: A New Way to Love Our Bodies
Finding confidence without counting
Eating to Be Clean: The Growing Awareness for Orthorexia
When healthy eating becomes an unhealthy addiction
Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Think Before You Drink This 'Healthy' New Beverage
Don't (water)fall for the latest nutrition trend that has us raising our eyebrows.
5 Things to Know Before You Try the Diet Adele and Pippa Middleton Used
Activating your ‘skinny genes’ with the Sirtfood Diet could be more dangerous than advertised.
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
Watch Out for These 7 ‘Healthy’ Foods That Actually Aren’t
Are your favorite healthy foods just fooling you?
The Time That Whole Foods Made Me Realize I Don't Want to Live Forever
Sure, healthy eating is great—but you have to take pleasure in it, too.