Intuitive eating helps many people reach healthy, lasting goals.
Finding confidence without counting
When healthy eating becomes an unhealthy addiction
There is more to detoxification than the latest juicing program or magic bullet supplement.
Read this if you have a gut feeling that something may be off with your body.
Don't (water)fall for the latest nutrition trend that has us raising our eyebrows.
Activating your ‘skinny genes’ with the Sirtfood Diet could be more dangerous than advertised.
Are you missing out on the real benefits of giving yourself a break?
Are your favorite healthy foods just fooling you?
Sure, healthy eating is great—but you have to take pleasure in it, too.