5 Cardio Benefits That Have Nothing to Do with the Scale
Working out is about more than the after photo.
I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
My Habit Tracker Is the Secret Weapon to Achieving My Goals
A pen and paper are making the seemingly impossible into a reality.
Rethinking Normal: How to Make Car-Free Living Work for You
Regain a sense of place in your local area by trying these alternative forms of transit.
Pick Up Strength Training to Meet Your Fitness Goals
There’s more to exercise than cardio
5 Unexpected Workouts That Won't Feel Like You're Exercising At All
This fall, exercise without working out.
The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
These 9 Essentials Will Make Working Out When It’s Cold a No-Brainer
We aren’t lazy—we’re just freezing.
Audrey Hepburn’s Favorite ‘Workout’ Should Be Reason Enough for You to Try It
But here are all the reasons why you should take up ballet as an adult.
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
What Going from Zero to Working Out Every Day Did for My Mental Health
There’s a lot to be said for sweat therapy.
Here’s How Your Menstrual Cycle Might Change from Summer to Fall
More than your wardrobe may be changing these next few weeks.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
6 Tips for Women Intimidated by the HIIT Workouts Catherine & Reese Are Doing
Get the lowdown on the workout style everyone’s doing to get fit in less time.
Busy Philipps Is Proof That Good Things Come to Those Who Sweat
When it comes to your mental health, sweating now means shining later.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
Cutting Through the Hype: Why Is Everyone Tracking Their Heart Rate?
Don’t throw away your fitness tracker just yet.
Summer’s Best Ways to De-Stress (That Aren’t a Vacation)
Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.
Doing This After Pregnancy Helps Fight Off Postpartum Depression
Every little move you make helps toward a healthier (and happier) experience.