This fall, exercise without working out.
This simple hack is all you need to have your healthiest year yet.
We aren’t lazy—we’re just freezing.
But here are all the reasons why you should take up ballet as an adult.
When in doubt, get out there and put one foot in front of the other.
There’s a lot to be said for sweat therapy.
More than your wardrobe may be changing these next few weeks.
Gym-less days shouldn’t mean fitness-less days.
Get the lowdown on the workout style everyone’s doing to get fit in less time.
When it comes to your mental health, sweating now means shining later.
Stroll your way to better physical and mental health.
Don’t throw away your fitness tracker just yet.
Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.
Every little move you make helps toward a healthier (and happier) experience.
You could be relying on a tracker that studies show to be off by 93 percent.
Because the best move of them all is embracing your natural shape
Your fitness depends on more than the time you clock at the gym.
Work toward a healthier, stronger you.
If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.