The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
exercise
These 9 Essentials Will Make Working Out When It’s Cold a No-Brainer
We aren’t lazy—we’re just freezing.
Audrey Hepburn’s Favorite ‘Workout’ Should Be Reason Enough for You to Try It
But here are all the reasons why you should take up ballet as an adult.
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
What Going from Zero to Working Out Every Day Did for My Mental Health
There’s a lot to be said for sweat therapy.
Here’s How Your Menstrual Cycle Might Change from Summer to Fall
More than your wardrobe may be changing these next few weeks.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
6 Tips for Women Intimidated by the HIIT Workouts Catherine & Reese Are Doing
Get the lowdown on the workout style everyone’s doing to get fit in less time.
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Busy Philipps Is Proof That Good Things Come to Those Who Sweat
When it comes to your mental health, sweating now means shining later.
A Smarter Way to Motivate Yourself to Work Out
Are you a Questioner, an Obliger, an Upholder, or a Rebel?
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
Cutting Through the Hype: Why Is Everyone Tracking Their Heart Rate?
Don’t throw away your fitness tracker just yet.
Summer’s Best Ways to De-Stress (That Aren’t a Vacation)
Whether you’re sipping a cocktail poolside or hiding out from the heat at home, here’s your short list of this summer’s must-dos.
Doing This After Pregnancy Helps Fight Off Postpartum Depression
Every little move you make helps toward a healthier (and happier) experience.
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
The Best Summer Workouts for Your Body Type, Recommended By the Experts
Because the best move of them all is embracing your natural shape
3 Things You Should Be Doing Before and After Every Workout
Your fitness depends on more than the time you clock at the gym.
3 Lazy Girl Workout Hacks That’ll Make You Fall in Love with Your Fitness Routine
Work toward a healthier, stronger you.
6 Tricks to Boost Your Metabolism This Winter
Did you let your metabolism slip to the back burner this winter?
These 3 Habits Are to Blame for Why You Have No Motivation to Exercise
If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.
One Week In, and Here’s How We Feel About Our 2017 #Goals
Are we falling into the fast-fading resolution trap?
Give Up the Gym and Get Fit with These At-Home Workouts Instead
Save your money, and get fit.
Self-Care Isn’t Seasonal: Here Are 5 Ways to Take Care of Yourself This Winter
Don’t let the cold derail your wellness routine.
3 Reasons You Should Hire a Personal Trainer, Even if You Can't Afford It Long Term
I only hired my personal trainer for 2 months, but a year later I'm still in the best shape I have ever been in.