emotional health
Accompanying Yourself Through Times of Transition
In times of change, we do well to be present to ourselves.
Tears in Translation: Encountering Emotion and Humanity
With translators crying on air, the war in Ukraine has brought public emotion to the fore.
Caring for Our Emotional Selves
In my work as a therapist, I often assist clients with identifying when they are taking on too many of others’ emotions and responsibilities.
What the Romantics Can Teach Us About Emotional Regulation
Learning from literature and poetry
Can a Personality Test Tell Me Who I Really Am?
Your mindset in your twenties has more influence than you think
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Dealing with Disappointed Expectations in a Pandemic
Tips from a therapist on navigating change
What I Learned from Recovering from Burnout on a Cargo Ship
It turns out that taking a break wasn’t the fastest path to recovery
Taking Care of My Heart After Disappointments in Love
Reflections from a year of growing in emotional availability
A Case for Leaning Into Emotional Triggers
In our journeys toward balance, sometimes we need to face what upsets us to develop resilience.
In a ‘Try Harder’ World, Try Softer
Trying softer doesn’t make us weak; it makes us profoundly resilient
Why We Need to Let Go of 'Shoulds' When It Comes to Our Emotions
Letting go of how we think we should feel allows us to fully feel and deal with our emotions
How to Deal with a Toxic Work Environment (or Boss)
A handy, emotional toolbox to help you deal with challenges in the workplace
When She Knew: He Is Here to Stay
She had been waiting to hear that someone truly and forever wanted her
Lessons on Emotional Health from Pixar’s 'Inside Out'
We can learn a lot about basic emotional health from this animated children's movie
