Your Myers-Briggs Type Could Be the Key to Making Your Best New Year's Resolutions Ever
Sure, we can all benefit from exercising more, eating healthier, or taking on a new hobby, but our resolutions can do so much more for us this year.
emotional health
Practicing This One Habit Can Help Make PMS Mood Swings Go Away
Find relief from the emotional roller coaster of your cycle.
One Thing Every Myers-Briggs Type Needs to Survive the Holidays
This can be your saving grace when you just need a little break.
This Is How You Should Keep a Journal Based on Your Myers-Briggs
Finally put all those journals to good use.
If You’ve Ever Felt Silly for Crying Over a TV Commercial, This Is for You
Amy Tan’s new book is a lesson on fostering emotional awareness.
After the Vegas Shooting, I Realized I Needed a New Way to Process Terrible News
We could all use this.
Research Shows More Women Than Ever Are Binge Drinking—and the Reasons Relate to Us All
Heavy drinking by women has increased by nearly 60 percent. What does that mean for all of us?
Get Verily in your inbox everyday!
Why Many Women Are Returning to This Old-School Pregnancy and Birth Tradition
This old-fashioned approach to delivering your baby is a better option than you might think.
If Current Events Have You on an Emotional Roller Coaster, New Empathy Research Could Help You
We aren’t all built to respond the same way.
One Concerning Reason You Could Be Tired All The Time
Could your need for naps or lack of motivation be a sign of something more?
10 Things You Can Do This Summer to Make Your Life Better
Steal some moments of clarity during a time of intense soul searching.
The Best Methods to Handle Stress Based on Your Myers-Briggs Personality Type
How you deal with pressure could be the difference between losing your mind and keeping it.
Not Feeling the (Self) Love? Fake-It-Till-You-Make-It With These 3 Simple Hacks
You can get better at caring for yourself in just one minute.
The Life-Changing Magic of Being an Optimistic Woman
Whether you’re idealistic or realistic, being an optimist is positively good for you in every way.
3 Things Every People Pleaser Wants You to Know About Them
There’s a lot more to being a people pleaser than meets the eye.
Top 10 Indulgent Ways to Take a Spring Break (Without Actually Going on Vacation)
Not counting yourself among this year’s spring breakers? Treat yourself to these 10 luxurious things instead.
This One Secret to Success in Life Isn’t What You Might Think
Expert advice for what to do whether you’re Taylor Swift or sleeping on your friend’s couch
If You Love Social Media But Want to Use It In a Healthy Way, Read This
Want a more authentic social media experience? Take this professional’s unconventional advice.
6 Tips from Real Women on How to Feel Good About Yourself at Work and in Life
No, sharing your accomplishments isn’t necessarily bragging.
How to Build Confidence (No Gym, Diet, or Shopping Required)
Have you thought (or said) a phrase like this the last time you looked into a mirror?
5 Things To Try (Plus 1 Thing You Should Never Do) If You Can't Sleep
Do you feel like sleepless nights are a regular occurrence for you? It’s time we do something about that.
5 Easy Ways to Use Self-Compassion to Get Through Hard Times
Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.
5 Motivational Quotes Every Woman Should Wake Up to for a More Fulfilling Life
What better time to focus on being our best selves than before the day has even begun?