I Kept My Fitness Resolution Last Year, and Here’s What I Learned
With the right plan, consistency is possible.
5 Unexpected Workouts That Won't Feel Like You're Exercising At All
This fall, exercise without working out.
The Secret Is Out: Here’s Why You Only Need to Work Out for 10 Minutes
This simple hack is all you need to have your healthiest year yet.
The Weather Outside Is Frightful, But This ’90s Workout Playlist Is Delightful
Have a holly jolly, healthy Christmas with these holiday hits.
I Hate Exercise: Here’s What I Did When I Realized I Needed to Get Fit
For anyone who has ever thought: ‘Endorphins? Please, what endorphins?’
4 Tips That Will Make Running So Much Easier Than You Think
When in doubt, get out there and put one foot in front of the other.
This Is Why You Don’t Need a Gym Membership to Be the Fittest You’ve Ever Been
Gym-less days shouldn’t mean fitness-less days.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
Start These Workout Moves Now to Prepare for a Healthy Pregnancy
Get ready for the most physical journey of your life.
Watch: These At-Home Workouts Will Make Your Next Netflix Binge More Productive
Working out while watching TV is the easiest resolution you'll ever make