digital detox
How Much Screen Time Is Too Much?
Practicing intentional screen use for better mental and physical health
By Julia Hogan, LCPCOct 2, 2019
Do You Need a Social Media Detox?: 3 Qs to Ask and What You Can Do About It
The fight against digital overwhelm starts with asking the right questions.
By Julia Hogan, LCPCSep 12, 2019
Motivated Women Who Inspire the Unplugged Life
Let these ladies inspire you to achieve distraction-free living.
By Rachel WilkersonJul 3, 2019
What I Learned from Gen Z about Taming Social Media Use
Don't underestimate the generation that grew up with smartphones.
By Rachel WilkersonJun 5, 2019
The Six Stages of a Serious Tech Detox
From shock and denial to thriving.
By Michaela KinyonOct 25, 2018
This Controversial French Law Could Give Us Better Insight on How to Avoid Burnout
Should we have the right to disconnect from work outside of normal working hours? The French certainly think so.
By Regina BethencourtJan 2, 2018
5 Ways a Screen Time Detox Can Transform Your Health
Step away from the smartphone. We repeat, step away from the smartphone.
By Katie FaleyFeb 24, 2017
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Signs You Need a Digital Detox
If you can relate to any of these warning signs of digital addiction, it’s time to disconnect.
By Christine WarnerNov 15, 2016