Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
digestive health
The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
Everyone Is Touting Its Health Benefits, But Is Drinking Collagen Really Worth the Hype?
I drank collagen for two weeks to find out what all the fuss is about, and here’s what happened.
5 Nonrestrictive Eating Habits to Be Healthy and Stay Fit
Getting healthy isn’t always about going without.
Taking Care of Your Tummy Could Be a Game-Changer For Your Health
From immune responses to mood boosters, your gut has some surprising talents.