How Eating for Balance and Nutrition Is Better Than Dieting
Intuitive eating helps many people reach healthy, lasting goals.
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Health at Every Size: A New Way to Love Our Bodies
Finding confidence without counting
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Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
By Sally F. St. John, MA, FMCHCJan 18, 2018