How Eating for Balance and Nutrition Is Better Than Dieting
Intuitive eating helps many people reach healthy, lasting goals.
Health at Every Size: A New Way to Love Our Bodies
Finding confidence without counting
Eating to Be Clean: The Growing Awareness for Orthorexia
When healthy eating becomes an unhealthy addiction
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Eating a Late Breakfast and Other Hacks to Eat Healthier This Holiday
Take it from a holistic nutritionist, you can eat healthy in a way that works for you.
Why This Is the Best Time to Indulge in Food Like the French Do
Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.
4 ‘Non-Dieting’ Tips I Learned from the French Firsthand
In France, tasting more means eating less.
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
10 Fancy(ish) Essentials to Stock Up On at Trader Joe’s This Summer
Plus four ridiculously easy recipes to make with them, all for only $45.
Snag These 15 Healthy & Tasty Foods from Trader Joe's for Under $55 (Total!)
Think healthy, clean food has to break the bank? Think again.
4 Hacks to Stop Seasonal Allergies Before They Attack
Pollen is coming. Are you ready?
5 Nonrestrictive Eating Habits to Be Healthy and Stay Fit
Getting healthy isn’t always about going without.
5 Surprising Things We Learned About Sugar in the Past Year
Sugar did not have a good year.
We Recorded What We Ate for a Week, and a Dietitian Showed Us Where We Went Wrong
In some ways, we’re eating healthier than we think—and in other ways, we aren’t.
5 Bad Habits That Could Be Messing with Your Fertility
A few simple changes could keep you from inadvertently sabotaging your reproductive health.
The Time That Whole Foods Made Me Realize I Don't Want to Live Forever
Sure, healthy eating is great—but you have to take pleasure in it, too.