Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
diet
Eating a Late Breakfast and Other Hacks to Eat Healthier This Holiday
Take it from a holistic nutritionist, you can eat healthy in a way that works for you.
Why This Is the Best Time to Indulge in Food Like the French Do
Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.
This One Surprising Thing Can Cause Adult Acne
This daily eating habit has been proven to result in breakouts and dull skin.
4 ‘Non-Dieting’ Tips I Learned from the French Firsthand
In France, tasting more means eating less.
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
10 Fancy(ish) Essentials to Stock Up On at Trader Joe’s This Summer
Plus four ridiculously easy recipes to make with them, all for only $45.
Snag These 15 Healthy & Tasty Foods from Trader Joe's for Under $55 (Total!)
Think healthy, clean food has to break the bank? Think again.
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3 Ways Processed Foods Are Sabotaging Your Health
Step away from the Hot Pocket. We repeat, step away from the Hot Pocket.
6 Bad Habits You Should (and Can!) Quit Right Now
Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.
6 Tricks to Boost Your Metabolism This Winter
Did you let your metabolism slip to the back burner this winter?
5 Nonrestrictive Eating Habits to Be Healthy and Stay Fit
Getting healthy isn’t always about going without.
We Recorded What We Ate for a Week, and a Dietitian Showed Us Where We Went Wrong
In some ways, we’re eating healthier than we think—and in other ways, we aren’t.
5 Bad Habits That Could Be Messing with Your Fertility
A few simple changes could keep you from inadvertently sabotaging your reproductive health.
The Time That Whole Foods Made Me Realize I Don't Want to Live Forever
Sure, healthy eating is great—but you have to take pleasure in it, too.