diet

Intuitive eating helps many people reach healthy, lasting goals.

Finding confidence without counting

When healthy eating becomes an unhealthy addiction

Read this if you have a gut feeling that something may be off with your body.

Take it from a holistic nutritionist, you can eat healthy in a way that works for you.

Living in France taught this nutritionist that you don’t have to eat perfectly to be healthy during the holidays.

This daily eating habit has been proven to result in breakouts and dull skin.

In France, tasting more means eating less.

You could be relying on a tracker that studies show to be off by 93 percent.

Plus four ridiculously easy recipes to make with them, all for only $45.

Think healthy, clean food has to break the bank? Think again.

Step away from the Hot Pocket. We repeat, step away from the Hot Pocket.

Pollen is coming. Are you ready?

Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.

Did you let your metabolism slip to the back burner this winter?

Getting healthy isn’t always about going without.

Sugar did not have a good year.

Hint: Mom would totally say, ‘I told you so.’

In some ways, we’re eating healthier than we think—and in other ways, we aren’t.

A few simple changes could keep you from inadvertently sabotaging your reproductive health.

Sure, healthy eating is great—but you have to take pleasure in it, too.