How Eating for Balance and Nutrition Is Better Than Dieting
Intuitive eating helps many people reach healthy, lasting goals.
Health at Every Size: A New Way to Love Our Bodies
Finding confidence without counting
Eating to Be Clean: The Growing Awareness for Orthorexia
When healthy eating becomes an unhealthy addiction
Listen to Your Body: How to Know What 'Diet' Is Right for You
In a world of ever-conflicting dietary advice, what's a girl to eat?
Cutting Through the Hype: Is Detox Dieting Ever a Healthy Practice?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Cutting Through the Hype: Moringa May Be the Next Miracle Maker
Is the ‘drumstick tree’ really as miraculous as it sounds?
Cutting Through the Hype: Should You Trust a Leaky Gut Diet?
Read this if you have a gut feeling that something may be off with your body.
Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Cutting Through the Hype: Are These ‘Healthy’ Veggie Pastas Actually Better for You?
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
This Superfood Could Bee the Best Thing You Eat This Season
Winter might be the best time for you to fortify your immunity!
Think Before You Drink This 'Healthy' New Beverage
Don't (water)fall for the latest nutrition trend that has us raising our eyebrows.
This Enduring Trend Is One of the Best Things You Can Feed Your Body
There’s a right way to eat & drink the health benefits of matcha.
Why I Decided to Try 1000-Year-Old Herbal Tonics to Balance My Hormones
Adaptogens aren’t as wacky as they sound.
Cutting Through the Hype: Should You Be Eating ‘Healthy’ Ice Cream?
‘Non-dairy’ and ‘low sugar’ don’t necessarily mean ‘good for you.’
5 Things to Know Before You Try the Diet Adele and Pippa Middleton Used
Activating your ‘skinny genes’ with the Sirtfood Diet could be more dangerous than advertised.
Cutting Through the Hype: Read This Before You Even Think of Taking Melatonin
When you’re looking for a ‘natural’ supplement to get better sleep
‘Cheat Days’ Work—But You Might Be Doing Them Wrong
Are you missing out on the real benefits of giving yourself a break?
Cutting Through the Hype: What Exactly Are Turmeric’s Healing Properties?
Are golden lattes more than Instagram fodder?
The One Thing Experts Want You to Know About Health and Fitness Trackers
You could be relying on a tracker that studies show to be off by 93 percent.
4 Surprising Truths You Should Know About the Activated Charcoal Trend
Charcoal isn’t just for summer cookouts and sketching anymore.
The Lowdown on Probiotics and the Brands Experts Use Themselves
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
4 Things Health Experts Want You to Know About the Trend For ‘Custom’ Supplements
Is there substance behind the cute packaging and convincing health claims?
7 Things You Should Know About This Green Diet Trend Everyone’s Talking About
Chlorella and spirulina are so hot right now, and we’re big fans.
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
Hint: it's what any nutrition expert would encourage you to eat anyway.