Intuitive eating helps many people reach healthy, lasting goals.
Finding confidence without counting
When healthy eating becomes an unhealthy addiction
In a world of ever-conflicting dietary advice, what's a girl to eat?
There is more to detoxification than the latest juicing program or magic bullet supplement.
Is the ‘drumstick tree’ really as miraculous as it sounds?
Read this if you have a gut feeling that something may be off with your body.
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
We set out to find whether there’s any version of our favorite comfort food that’s good for us.
Winter might be the best time for you to fortify your immunity!
Don't (water)fall for the latest nutrition trend that has us raising our eyebrows.
There’s a right way to eat & drink the health benefits of matcha.
Adaptogens aren’t as wacky as they sound.
‘Non-dairy’ and ‘low sugar’ don’t necessarily mean ‘good for you.’
Activating your ‘skinny genes’ with the Sirtfood Diet could be more dangerous than advertised.
When you’re looking for a ‘natural’ supplement to get better sleep
Are you missing out on the real benefits of giving yourself a break?
Are golden lattes more than Instagram fodder?
You could be relying on a tracker that studies show to be off by 93 percent.
Charcoal isn’t just for summer cookouts and sketching anymore.
Probiotics have become one of the hottest health trends over the past decade—and for good reason.
Is there substance behind the cute packaging and convincing health claims?
Chlorella and spirulina are so hot right now, and we’re big fans.
Hint: it's what any nutrition expert would encourage you to eat anyway.