3 Reasons a Well-Read Woman Is Also a Healthier One
Good reads benefit your health in ways good TV simply can’t.
Did You Know
6 Bad Habits You Should (and Can!) Quit Right Now
Some of our everyday actions are worse for our health than we may realize. Replace them with these good habits instead.
Watch Out for These 7 ‘Healthy’ Foods That Actually Aren’t
Are your favorite healthy foods just fooling you?
Handshake or Hug? This Study Reveals Best Practices for the Workplace
Take the awkwardness out of your greetings by getting to grips with this etiquette.
Finally, Here’s Proof That You Shouldn’t Feel Bad About Treating Yourself to a Massage
There’s evidence that massage can be a form of therapy that goes much deeper than you might think.
The Truth About Detox Tea That Marketers Don’t Want You to Know
It’s important to know how detox tea really works.
5 Mindless Daily Habits That Improve Your Intelligence
Improve your intelligence without even having to think about it.
7 Things Women with Healthy Body Image Don’t Do
The first step to appreciating your body is recalibrating your mind.
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Read This Before You Binge on Sugar This Season
Back away from the candy bowl, and read these four reasons why overdosing on sugar is more harmful than you think.
The 10-Minute Hack That Can Make You More Productive
Creating your own set of guidelines will boost your creativity.
5 Bad Habits That Could Be Messing with Your Fertility
A few simple changes could keep you from inadvertently sabotaging your reproductive health.
The Bizarre Psychological Reasons Why We Love Apple Picking
This popular fall activity gives us more than an excuse for apple pie.
7 Long-Term Benefits of Pregnancy You Need to Know About
Morning sickness, cankles, and sleep deprivation aren’t the whole story.
5 Reasons to Feel Good About Your Cup of Joe This Morning
National Coffee Day calls for a bit of guilt-free caffeine loving, don’t you think?
Want to Know What Giving Birth Is Like? (Hint: Not as Bad as You Think)
Because the movies don’t even begin to do this miraculous event justice
5 Morning Habits That Are Taking Up More Time Than You Realize
Don’t let the most productive time of your day go to waste.
7 Ways You’re Sabotaging Your Sleep Without Realizing It
Avoid these common sleep mistakes to start getting a better night’s rest.
The Most Important Habit to Prepare Your Body for a Healthy Pregnancy
You’re a lot stronger than you think, especially when you’re pregnant.
The Doctor Is In: 5 Myths About FABMs Every Woman Needs to Forget
An expert debunks some of the most common misconceptions about fertility awareness.
We Asked Men to Open Up About Infertility, and It Wasn’t Easy for Them
Men and women face infertility in almost equal measure, but how different are their reactions to it? Here’s what we discovered.
5 Powerful Lessons About Authenticity Everyone Needs to Hear
How Brené Brown’s lessons can keep us from becoming the Don Drapers of the world.
One Good Reason for Setting Healthy Boundaries Now
Take back control for a happier, healthier life.
10 Breathtaking Destinations That Prove Cruises Are Super-Underrated
Think traveling by boat is just for your grandparents? Think again!