Make winter the vibrant, glowing season it’s meant to be.

It’s not selfish—it’s necessary.

Here are four shows that depict depression more realistically.

Some symptoms can even determine the type of psychological distress a woman is most likely to manifest.

According to the stats, we’re all guaranteed to know someone dealing with this serious mental health condition.

There’s a lot to be said for sweat therapy.

When it comes to your mental health, sweating now means shining later.

If Sinead O'Connor was your social media "friend," what would you do?

Spot clues to your future health and what you can start doing about it right now.

Lana Del Rey isn’t the only one singing a somber tune this season.

Stroll your way to better physical and mental health.

What if I can’t be a good mom?

When you’re looking for a ‘natural’ supplement to get better sleep

Every little move you make helps toward a healthier (and happier) experience.

Could your need for naps or lack of motivation be a sign of something more?

Can FOMO and mental health support come from the same place?

Expert advice for what to do whether you’re Taylor Swift or sleeping on your friend’s couch

Athletes and celebrities are freezing themselves in -170-degree nitrogen-infused pods. But what are the cold, hard facts on cryotherapy?

Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.

One in 10 reproductive-age women will deal with this chronic condition.

And what to tell yourself instead

Hint: Mom would totally say, ‘I told you so.’

Don’t let all the extra activities get the better of you.

There’s evidence that massage can be a form of therapy that goes much deeper than you might think.