How Self-Awareness Helps Relationships Become Stronger, and Ultimately, Last
Good relationships require not just thinking about your partner, but also awareness of yourself.
If You Don’t Feel Yourself on Birth Control, You’re Not Alone
A new book explores the effects of contraceptives on the brain
How Wearing Your Baby Can Help Alleviate Postpartum Depression
A further excuse to keep your little one close.
Girls’ Suicide Numbers Are Increasing—and Current Media Isn’t Helping
It's time to take a look at the role societal views and TV shows have to do with trauma-justified death.
How to Know When You're Dealing with More than 'Everyday Stress'
A few indicators—and what to do next
The Vicious Mental and Emotional Cycle of Hormonal Birth Control
The side effects, while downplayed, shouldn't be so easily cast aside.
How to Care for Yourself When Your Loved One Is Struggling with Depression
It’s not selfish—it’s necessary.
‘13 Reasons Why’ May Portray Depression Inaccurately—But These Shows Don’t
Here are four shows that depict depression more realistically.
This Common Feminine Health Condition Puts Women at Higher Risk for Anxiety and Depression
Some symptoms can even determine the type of psychological distress a woman is most likely to manifest.
This Is Why You Need to Know How to Help a Friend with Depression
According to the stats, we’re all guaranteed to know someone dealing with this serious mental health condition.
What Going from Zero to Working Out Every Day Did for My Mental Health
There’s a lot to be said for sweat therapy.
Busy Philipps Is Proof That Good Things Come to Those Who Sweat
When it comes to your mental health, sweating now means shining later.
New Study Confirms Social Media Can Predict Depression. Here's What to Do If You See Alarming Signs.
If Sinead O'Connor was your social media "friend," what would you do?
4 Ways Your Mom’s Health Might Be the Key to Caring for Your Own
Spot clues to your future health and what you can start doing about it right now.
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
I Really Want a Family, But I’m Terrified of Having Kids
What if I can’t be a good mom?
Cutting Through the Hype: Read This Before You Even Think of Taking Melatonin
When you’re looking for a ‘natural’ supplement to get better sleep
Doing This After Pregnancy Helps Fight Off Postpartum Depression
Every little move you make helps toward a healthier (and happier) experience.
One Concerning Reason You Could Be Tired All The Time
Could your need for naps or lack of motivation be a sign of something more?
Amid Social Media Anxiety, Instagram Just Became an Unlikely Advocate for Mental Health
Can FOMO and mental health support come from the same place?
This One Secret to Success in Life Isn’t What You Might Think
Expert advice for what to do whether you’re Taylor Swift or sleeping on your friend’s couch