Easy-to-implement yet tried-and-true strategies

You don't need "fake it 'til you make it."

Reveal your tendency, have courage, find your tribe, make your bed, and other advice

Lana Del Rey isn’t the only one singing a somber tune this season.

When it comes to self-love, there’s no such thing as a quick fix.

Let's talk about the complex relationship we all have with our bodies.

Take it from someone who can use all the help she can get.

Steal some moments of clarity during a time of intense soul searching.

You can get better at caring for yourself in just one minute.

There’s a lot more to being a people pleaser than meets the eye.

Expert advice for what to do whether you’re Taylor Swift or sleeping on your friend’s couch

Want a more authentic social media experience? Take this professional’s unconventional advice.

No, sharing your accomplishments isn’t necessarily bragging.

Have you thought (or said) a phrase like this the last time you looked into a mirror?

Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.

What better time to focus on being our best selves than before the day has even begun?

If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.

If we know perfection is unattainable, why are we always trying so hard to achieve it?

I was uncomfortably confronted by my struggles with my weight when I gained fifty pounds of adorable baby.

Being assertive doesn’t always mean what we think it does.

Signs you might actually be somewhere in the middle of the spectrum and how to tap into the strengths of both

Who wants to talk about how miserable you felt after you ate way too much?

These resolutions will bring you and others joy in the year to come.

Do this before January 1 comes around.