Reading These Latest Self-Help Books Can Change Your Life in Just One Weekend
Reveal your tendency, have courage, find your tribe, make your bed, and other advice
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This Could Be the Reason Why Summer Makes You Sad
Lana Del Rey isn’t the only one singing a somber tune this season.
3 Simple Ways to Tune Out the Noise and Enjoy a Body-Positive Summer
When it comes to self-love, there’s no such thing as a quick fix.
'Beyond Your Summer Body': A Note From Our Co-Founder on Our New Series
Let's talk about the complex relationship we all have with our bodies.
6 Bestselling Books to Help You Master Essential Life Skills in 2017
Take it from someone who can use all the help she can get.
10 Things You Can Do This Summer to Make Your Life Better
Steal some moments of clarity during a time of intense soul searching.
Not Feeling the (Self) Love? Fake-It-Till-You-Make-It With These 3 Simple Hacks
You can get better at caring for yourself in just one minute.
3 Things Every People Pleaser Wants You to Know About Them
There’s a lot more to being a people pleaser than meets the eye.
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This One Secret to Success in Life Isn’t What You Might Think
Expert advice for what to do whether you’re Taylor Swift or sleeping on your friend’s couch
If You Love Social Media But Want to Use It In a Healthy Way, Read This
Want a more authentic social media experience? Take this professional’s unconventional advice.
6 Tips from Real Women on How to Feel Good About Yourself at Work and in Life
No, sharing your accomplishments isn’t necessarily bragging.
How to Build Confidence (No Gym, Diet, or Shopping Required)
Have you thought (or said) a phrase like this the last time you looked into a mirror?
5 Easy Ways to Use Self-Compassion to Get Through Hard Times
Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.
5 Motivational Quotes Every Woman Should Wake Up to for a More Fulfilling Life
What better time to focus on being our best selves than before the day has even begun?
These 3 Habits Are to Blame for Why You Have No Motivation to Exercise
If you’ve ever thought, ‘I have no motivation to work out right now,’ it might be time to get real with yourself.
Do Wonders for Your Productivity by Letting Go of Perfectionism in 3 Steps
If we know perfection is unattainable, why are we always trying so hard to achieve it?
How Getting Pregnant Oddly Improved My Body Image
I was uncomfortably confronted by my struggles with my weight when I gained fifty pounds of adorable baby.
4 Ways to Be Assertive Without Being (Perceived as) Mean
Being assertive doesn’t always mean what we think it does.
An Ambivert’s Guide to Embracing Being Neither the Introvert Nor the Extrovert
Signs you might actually be somewhere in the middle of the spectrum and how to tap into the strengths of both
5 Things to Talk About with Your Girlfriends Instead of What You Ate Over the Holidays
Who wants to talk about how miserable you felt after you ate way too much?
6 Joy-Giving New Year’s Resolutions You’ll Actually Be Able to Keep This Time
These resolutions will bring you and others joy in the year to come.
4 Steps to Get Over the New Year’s Resolutions You Didn’t Accomplish This Year
Do this before January 1 comes around.
5 Tips for Introverts to Bounce Back from All the Holiday Parties
We wish you a stress-free Christmas, we wish you a stress-free Christmas, we wish you a stress-free Christmas, and a calming New Year.
10 Negative Body Image Thoughts You Need to Stop Right Now
And what to tell yourself instead