Fertility awareness is body awareness.
The Pill kept me in the dark about my body, but fertility awareness changed everything.
For women, the fluctuations in our energy levels aren’t random or only tied to sleep patterns and eating habits.
A new book explores the effects of contraceptives on the brain
Navigating your body's signals while your body adjusts to its new normal
"Perfect efficiency" may not exist when it comes to birth control.
Though many still beg to differ
Who said social media had to be draining?
Knowing the warning signs is the first step in advocating for your own health.
Find relief from the emotional roller coaster of your cycle.
One drug can have many contradictory uses.
Even when your doctor isn’t sure what’s going on
And why we are petitioning to change them.
Cope with PMS better, catch underlying gynecological issues, and avoid discomfort down there by checking these off your to-do list.
As a newcomer to charting, here’s what surprised me most about a family planning method that doesn’t get the credit it deserves.
Why wasn’t this covered in health class?
Charting your fertility cycle isn’t just about family planning.
How many times have you thought: ‘Is this normal?’
Make a resolution that will benefit every part of your body.
A new year is the perfect time to start understanding your cycle better.
If Aunt Flo is upset, so is your body.