Cutting Through the Hype: What’s So Great About Bone Broth?
A women’s functional medicine counselor reveals whether it’s liquid gold or just another health food fad.
Bone Health
Research Affirms the Health Benefits of Elizabeth Bennet’s Favorite Exercise
Stroll your way to better physical and mental health.
Everyone Is Touting Its Health Benefits, But Is Drinking Collagen Really Worth the Hype?
I drank collagen for two weeks to find out what all the fuss is about, and here’s what happened.