An expert shares how she slays anxiety before going on dates.

Chip and Joanna are actually giving us a gift.

It’s not all carols and cookies when anxiety is at play.

It’s important to know everyday stress from actual anxiety.

Some symptoms can even determine the type of psychological distress a woman is most likely to manifest.

According to the stats, we’re all guaranteed to know someone dealing with this serious mental health condition.

There’s a lot to be said for sweat therapy.

When it comes to your mental health, sweating now means shining later.

Spot clues to your future health and what you can start doing about it right now.

Lana Del Rey isn’t the only one singing a somber tune this season.

Stroll your way to better physical and mental health.

Could your need for naps or lack of motivation be a sign of something more?

Whether it’s relationship stress, work stress, general life stress, or a combination of them, there are straws to break that tense camel’s back.

There’s no snapping out of it.

Can FOMO and mental health support come from the same place?

There’s a lot more to being a people pleaser than meets the eye.

Expert advice for what to do whether you’re Taylor Swift or sleeping on your friend’s couch

Athletes and celebrities are freezing themselves in -170-degree nitrogen-infused pods. But what are the cold, hard facts on cryotherapy?

Move over, self-esteem, there’s a better way to thrive in life. It’s called self-compassion.

One in 10 reproductive-age women will deal with this chronic condition.

It’s more important than ever to place an emphasis on leisure the first day of the week.

I was uncomfortably confronted by my struggles with my weight when I gained fifty pounds of adorable baby.

Hint: Mom would totally say, ‘I told you so.’

Don’t let all the extra activities get the better of you.