Self-care is more than skin-deep.
Using reflective mantras to become a more free, whole version of yourself
If you're suffering, you're not alone.
You deserve the answers and treatment you seek.
The side effects, while downplayed, shouldn't be so easily cast aside.
Relief may be easier to find than it feels.
Your emotions aren't irrational.
The worst may be behind you.
Sometimes you can't do it all on your own.
You don't always have to accept these symptoms.
It may be affecting more than you think.
Who knew the key to 40 winks might be buckwheat?