Hint: it's a lot!

Hint: It's not just about probiotics

“No gluten” doesn’t have to mean “no fun.”

Look out for these signs and symptoms.

Keep the coffee coming!

In a world of ever-conflicting dietary advice, what's a girl to eat?

Connect with your body and mind, rather than focusing on the lbs.

Yes, it is possible to eat seasonally in months dominated by snow and ice.

Living an active lifestyle doesn't require a club membership.

Let food be thy medicine. Also: sleep, water, and (dare we say) knitting?

A realistic review of the Ketogenic diet—keeping women in mind.

How motherhood healed, not hurt, my body image

Reducing stress is essential to a meaningful holiday season.

Don’t be your own worst enemy.

Plus some recipes to whet your appetite.

This year, combat pesky seasonal illnesses with a new arsenal.

A psychotherapist offers tips on how to get out of cycles that continue to disappoint.

Stay fresh and stay healthy.

Don’t let your healthy routines take a vacation this holiday season.

If you’re having trouble getting off the Pill, you’re not alone.

Eating seasonally is good for you (and your wallet).

Hold your head high.

Yoga saved my sanity—but it did much more than that.